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The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.About HomecomingJoin HomecomingIn this episode I share a bit about my own journey with yoga and creating a yoga habit. Some of the topics I cover include:how I first encountered yogahow facing my mortality and existential crises created the conditions for my own personal growth and blossominghow anxiety helped guide me to yogahow I became interested in working with folks with chronic pain, not just anxietyIf you enjoyed this episode, you may also like:What I Talk About When I Talk About YogaMindfully Sighing: Using Sighs to alleviate anxiety & frustrationSarah's Links:Join HomecomingAbout HomecomingFind out more about Sarah & who she works with on this episode of Swimming & SingingSarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s websiteSarah on Instagram What is Homecoming with Sarah Elaine Nelsen? (Formerly Swimming & Singing) Conversations and practices for returning to your true self.