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We catch up with Emma Cary to see how she has made the jump to the Open division so quickly. We talk about sponsors jumping on board, her nutrition and coaching as well as how she stays grounded through faith and family. This is a special girl with special talents who has lofty goals and ambition to share her beliefs throughout the world.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.