Buddhability

Today we’re talking about what it takes to believe that you can be happy, even when you’re facing the most difficult circumstances. Our guest is Christina Moran, of El Paso, Texas, who shares her own journey of pursuing happiness after experiencing a series of very challenging events that made her feel like she had hit rock bottom.

Show Notes

Today we’re talking about what it takes to believe that you can be happy, even when you’re facing the most difficult circumstances. Our guest is Christina Moran, of El Paso, Texas, who shares her own journey of pursuing happiness after experiencing a series of very challenging events that made her feel like she had hit rock bottom. 

CHEAT SHEET

2:29 How Christina encountered Buddhism
7:30 The grief and postpartum depression she was experiencing at the time
10:13 The Buddhist book that turned things around for her
14:38 What changed in her first month of chanting Nam-myoho-renge-kyo
17:02 Her initial goals for herself
22:35 Survival vs. Happiness
29:48 What it took to reconnect to happiness
39:54 The role of the Buddhist community
41:46 Her favorite Buddhist quotes
43:51 Advice for anyone who feels like happiness isn’t an option for them

References mentioned:

What is Buddhability?

The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it everyday, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.