In this episode of the Thriving Female Podcast, Amy unpacks one of the most common mindset blocks she sees in coaching conversations: the phrase “I can’t.” Whether it’s “I can’t say no to snacks” or “I can’t make time for the gym,” these statements often feel like facts—but what if they’re just choices in disguise?
Amy shares her own experience of saying “I can’t” and how shifting it to “I’m not willing to” gave her back a sense of control. This subtle language shift can change the way you show up for your goals—whether it's health, fitness, career, or self-care.
🎧 Tune in to learn:
- Why “I can’t” keeps you stuck
- How to reframe your self-talk to regain power
- What your priorities are really saying about your values
- Real-life examples from Amy and her clients
💭 What’s one “I can’t” you’ve been telling yourself lately? What happens when you change it to “I won’t”? Let us know in the comments or send Amy a DM over on Instagram @amytyler.tfp.
✨ Next week’s episode: We’re diving into gut health and why it matters more than you think—don’t miss it!
What is The Thriving Female Podcast?
A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.
Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.
Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.
If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.
New episodes every week.