the Henny Flynn podcast

Tap to send me your reflections ♡ Today's episode was such a joy to record. I am delighted to introduce you to my friend and teacher, Soulla - the founder of Soulshine. In this beautiful conversation, you'll hear some of her own journey to establish the highly renowned Soulshine Retreats, and what's brought her to the work she does today. Some of the areas you'll hear we touch on are: Soulla's compassionate attention to our shadow sides - supporting her clients with developing a full...

Show Notes

Tap to send me your reflections ♡

Today's episode was such a joy to record.

I am delighted to introduce you to my friend and teacher, Soulla - the founder of Soulshine.

In this beautiful conversation, you'll hear some of her own journey to establish the highly renowned Soulshine Retreats, and what's brought her to the work she does today.

Some of the areas you'll hear we touch on are: 

  • Soulla's compassionate attention to our shadow sides - supporting her clients with developing a full willingness to see our whole selves.
  • The importance of feeling safe - and why it's such a fundamental need for so many of us, and yet can feel so rare.
  • Her own experience of moving through some extremely dark times, including almost losing faith and hope - and what helped her attend to her own needs.
  • How each of us can find our own way - and the tools that we can access to help shine the light on our path.
  • A true story of how the tools we discuss have personally helped me... and Soulla, as we navigate our own challenges.

To connect with Soulla

https://www.soulshinebysoulla.com/nurturingresilience

@soulshine_soulla

www.facebook.com/soulshinesoulla

About Soulla

Transformational Somatic and Trauma-Informed Therapeutic Coach, Internal Family Systems Practitioner, Yoga, Self-Compassion and Mindfulness Teacher and Founder of Soulshine Retreats, Soulla has over a decade of experience working with thousands of individuals from all walks of life – holding space for deep transformation, clarity and healing.

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.