We welcome back Coach RD (Aka Ryan Miske) and new business partner Chris Menzies, co-owners of Lifestyle Transformations.
It's January and you're thinking about your wedding coming up this year, and you want to get in shape and look your best! We dive into the importance of becoming the best version of yourself, how use the right tools and adapting to the right mindset to get you there. We debunk fad diets and the coaches break down why you have to look at everything when starting a fitness and weight loss journey. Using a holistic approach addressing not just fitness but your overall well-being,body, mind. It's not about quick fixes, it's about how to keep you looking healthy and keeping you happy for a long life, even after the wedding!
Ryan & Chris are local to Vancouver, but can work virtually with anyone! If you want to know more or want to join their program, the links are below!
Lifestyle Transformations
Lifestyle Transformations Instagram
Coach RD Instagram
Coach Chris Instagram
Coach Chris's #1 book: "MAN" THE F*UCK UP! A guide to manful Mastery, For the modern man