Kultivation with Kevie: Stories, Nostalgia and Empowerment

Welcome to Episode 24 of the NLV Series on Kultivation w/ Kevie!
In this empowering episode, I sit down with Registered Nurse and stress-relief coach Jenny Lytle, RN, BSN, a caregiver with more than 30 years of experience in hospice, mental health, and home health nursing. We talk honestly about the emotional weight of healthcare, the pressure to constantly pour into others, and the moment Jenny realized she needed to rediscover who she was outside of nursing.
Jenny shares the story behind her burnout recovery, how losing her mother changed her purpose forever, and why self-care must be personalized to actually work. We also explore her Becoming Method™ and her book Self-Care Isn’t Selfish, which encourages caregivers to protect their wellness so they can continue serving from a place of compassion — not exhaustion.
If you’re a nurse, a caregiver, or someone who gives endlessly to others, this episode will remind you that taking care of yourself is not selfish — it’s essential.

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What is Kultivation with Kevie: Stories, Nostalgia and Empowerment?

Kultivation w/ Kevie is an empowerment podcast centered on growth, creativity, healing, and self-discovery. Through honest conversations and real-life experiences, host Kevie The Dreamer explores what it means to keep showing up as yourself while becoming who you’re meant to be.

Each episode blends candid personal reflections, nostalgic moments, and meaningful conversations that explore identity, resilience, purpose, and the evolving journey of becoming. From navigating burnout and rediscovering creativity to embracing authenticity and honoring your story, Kultivation w/ Kevie creates space for reflection, connection, and growth.

To “kultivate” is to grow with intention — through experience, care, and self-awareness. This podcast is an invitation to move through life with curiosity and compassion, honoring both where you are and who you’re becoming. 🥳🌱✨