Stay Healthy South Sound

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Dr. Penrose interviews local business owner, Lisa Ellis regarding Rock Steady Boxing and the benefits for Parkinson’s.

Show Notes

Lisa Ellis went professional in the mixed martial arts and even fought in the UFC! 

Dr. Penrose and Lisa Ellis discuss Parkinson’s and how this progressive neurological disease of the brain affects coordination, balance, walking, posture, and more. Brain health in recent years has shown a significant correlation with inflammation, so diet is more important than ever. The best thing someone can do to fight back Parkinson’s is exercise, sleep, and nutrition. Rock Steady Boxing has had some amazing results and is a perfect “fight back” attitude, regardless of where the person is at in their abilities. 

What is Stay Healthy South Sound?

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.