You don’t have a “motivation” problem. You’ve just been making the same bad stew for years and pretending it’ll taste different.
In this episode, I break down:
- Why you keep loading your life with the “easy ingredients” (steps, walks, random runs, ‘healthy’ foods you like) and avoiding the stuff that actually drives results.
- How comfort choices in food, training, and routine create the illusion of progress while your outcome never changes.
- The trap of chasing pleasure without accepting any discomfort, and how that mindset bleeds into your health, work, and relationships.
- Why your version of the “perfect plan” keeps failing, and how to finally define the outcome you actually want instead of copying someone else’s.
- A simple way to audit your current mix of habits, bin the useless ones, and rebuild a plan that matches your real values and real life.
If you’ve “started again” more times than you can count, this one will make you uncomfortable in the right way.
What is When "SHIFT" Happens.?
Instagram reels won't ever change your life .. Real conversation will be what SHIFTS you where your stuck right now to where you want to be !