FitBodySecrets

Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?

What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?

Short episode today to encourage you to modify appropriately for your CF workouts!

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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