Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.
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Original Episode Post: https://dre.show/038
Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.
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Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.