Performance Intelligence

Matty Lansdown is a scientist, nutritionist, and musician who digs into the real causes of overeating and the emotions behind our food choices. From trauma and family patterns to advertising and online influence, he explores why so many struggle with diet and lifestyle—and how small, stacked habits can create lasting change.

Matty combines science, personal insight, and practical strategies to help people eat smarter, change habits, and live healthier.

3:45 – Matty’s upbringing & early choices
10:30 – Realising medicine needed a proactive approach
14:00 – 90% of diseases linked to diet & lifestyle
18:00 – Emotional eating explained
23:15 – Why most people don’t recognise their triggers
26:30 – Working mostly with people over 50
32:00 – Main reasons behind emotional eating
35:00 – Understanding emotions before changing habits
40:00 – Less confident introverts & athletes post-career
52:30 – The Dorito Effect & food marketing
57:30 – Methods to overcome emotional eating
1:03:00 – Stacking small habits for long-term change
1:14:00 – Why vegetarianism isn’t a magic fix
1:16:30 – Adding strength training & meat to weight loss


Connect with Matty:

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

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What is Performance Intelligence?

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.