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Why a Balanced Plate Beats Fad Diets
Fad diets may promise fast results, but they often leave you hungry, frustrated, and right back where you started. In this episode of The Diabetic Toolbox, I’m sharing why fad diets don’t work in the long run and how the Balanced Plate Method offers a sustainable, flexible, and empowering way to lower blood sugar, lose weight, and enjoy your meals, without guilt or restrictions.
What You’ll Learn in This Episode
- Why fad diets fail and what makes them unsustainable
- The 3 biggest problems with restrictive programs
- How the Balanced Plate Method creates lasting results
- 3 reasons the Balanced Plate works better than dieting
- A stress-free approach to managing diabetes with confidence
Free Resource Mentioned in This Episode
🌟 The Balanced Plate Planner 🌟
Your free guide to creating balanced, blood sugar-friendly meals that work for the whole family. Inside you’ll find:
Family-friendly recipes
A 7-day meal plan to jumpstart your journey
A simple framework to build meals that support weight loss and stable blood sugar
Your free guide to creating balanced, blood sugar-friendly meals that work for the whole family. Inside you’ll find:
Family-friendly recipes
A 7-day meal plan to jumpstart your journey
A simple framework to build meals that support weight loss and stable blood sugar
Share & Subscribe
💬 Did this episode encourage you? Share it with a friend who needs to hear that diets aren’t the answer.
🔔 Don’t forget to subscribe to The Diabetic Toolbox on your favorite podcast app so you never miss an update!
🔔 Don’t forget to subscribe to The Diabetic Toolbox on your favorite podcast app so you never miss an update!
Until next time, take care of yourself and each other,
With Peace and Love,
Renee 💖
Resources to Support Your Journey
With Peace and Love,
Renee 💖
Resources to Support Your Journey
📌 Free Quiz: Is My Hunger Real?
A quick tool to help you understand emotional vs. physical hunger so you can eat with confidence and clarity. 📘 BONUS When You Take the Quiz, our Mini eBook: Relax and Recharge Includes our free guide to better sleep and stress relief, two often overlooked keys to healthy blood sugar management.
💎 Need a Little Inspiration You Can Hold Onto?
Explore the It’s Not Over Until I Win Collection by Renee & Rubys. Journals, mugs, and wearable affirmations are designed to breathe life into your journey because your story isn’t over yet. 🎁 Enjoy 20% off your entire purchase with code ENJOY at checkout!
The Diabetic Weight Loss Lab
Our private 12-week program is designed to help women lower their blood sugar levels, lose weight, increase mobility, and finally find freedom from the stress of dieting or restrictive meal plans.
Explore the It’s Not Over Until I Win Collection by Renee & Rubys. Journals, mugs, and wearable affirmations are designed to breathe life into your journey because your story isn’t over yet. 🎁 Enjoy 20% off your entire purchase with code ENJOY at checkout!
The Diabetic Weight Loss Lab
Our private 12-week program is designed to help women lower their blood sugar levels, lose weight, increase mobility, and finally find freedom from the stress of dieting or restrictive meal plans.
Sign up for the waitlist today and be the first to know when doors open, plus enjoy exclusive bonuses and discounts just for early birds!
Don’t miss your chance to transform your health with support, guidance, and a proven plan that works with your lifestyle.
⚠️ Disclaimer
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.
Creators and Guests
Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.
What is The Diabetic Toolbox?
Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support