Visualization to set up a more positive and loving interaction between you and you.

First, there will be a few moments of a guided meditative exercise.
Next, you will be guided towards talking to your body and then listening to your body.
Afterwards, you will have tools to better understand your body and its needs and wants. 
Which will bring you closer to the goal of loving and taking care of yourself-
 body, mind, and soul. 

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What is It's Not About Food Podcast with Laurelee Roark?

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.