Don't Focus On Speed On the Bike!

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics....

How best to attack a long swim to bike transition.
How best to battle windy bike legs..how to get nutrition in on windy days.
Why comparing times and speeds are irrelavant in tough conditions.

If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com

#teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.