This episode is for anyone that is taking part in our November project.
Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success.
Topics included are;
Check-ins
Equipment needed
Progress photos
Nutrition basics
The Workouts
Eating out/Social life
Environment & Mindset
Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love to see them! https://www.instagram.com/fitfemaleproject/
This episode is for anyone that is taking part in our November project.
Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success.
Topics included are;
Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love to see them! https://www.instagram.com/fitfemaleproject/
Realistic chats about your most commonly asked fitness, fat loss and health questions.