Fit Female Project

This episode is for anyone that is taking part in our November project. 
Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success.
Topics included are;

Check-ins
Equipment needed
Progress photos
Nutrition basics
The Workouts
Eating out/Social life
Environment & Mindset

Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love to see them! https://www.instagram.com/fitfemaleproject/
 

Show Notes

This episode is for anyone that is taking part in our November project. 

Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success.

Topics included are;

  • Check-ins
  • Equipment needed
  • Progress photos
  • Nutrition basics
  • The Workouts
  • Eating out/Social life
  • Environment & Mindset

Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love to see them! https://www.instagram.com/fitfemaleproject/

 

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.