Sleep With Guided Meditations

In "Walking through a peaceful historical museum," our latest episode from Sleep with Guided Meditations, allow your imagination to embarks on a relaxing stroll down a mythical nature avenue. Revel in the meditative crunch of gravel underfoot, the intoxicating aroma of the wild, and the soothing, symphonic sounds enveloping you. Each step takes you deeper into a comforting warmth, complete with a trickling brook journey, colorful butterflies, and a picturesque gazebo. Learn and imbibe the forest's lessons of timelessness, and find tranquility at the still pond's edge. This sleepcast doesn't merely intend to brighten your night; it promises to enliven your senses. Listen now! This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm

What is Sleep With Guided Meditations?

Let go of the day, one breath at a time.

Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions.

Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.