Phases - A Parenting podcast with Dr Courtney

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Dr. Courtney and Scott talk about the surprising ways that anxiety might show up in your child. They discuss:
  • What anxiety looks like in kids (and how it's different from adults).
  • The worry cycle that kids often get stuck in and how to recognize it.
  • How parents often respond to worry in ways that may make it worse for their kids.
  • Tools to actually teach your child science-backed tools to help them (and you!) cope with it. 
  • How to recognize when therapy may be a helpful addition to your child's life.
Helpful Resources Discussed:

Go Noodle Mindfulness Videos on Youtube
https://www.gonoodle.com/

Guided Anxiety Book (CBT) for Kids
https://amzn.to/423a8NL

Anxiety Book to Help Parents
https://amzn.to/4mEHn3P

If you liked this episode, let us know if you want to hear more about anxiety!

phases.fm

Creators and Guests

CT
Host
Courtney Tolinski

What is Phases - A Parenting podcast with Dr Courtney?

Dr Courtney Tolinski (PhD, LP, NCSP — licensed clinical and school psychologist ) and her husband Scott make the science and psychology of parenting and human development fun.