Episode Summary
In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-being.
What You’ll Learn in This Episode
- The real impact of alcohol on gut health, metabolism, and energy.
- How switching to whole foods can transform your body and mind.
- The easy nutrition swaps that deliver the biggest health benefits.
Quotable Moments
- “Alcohol isn’t separate from your diet—it is part of it.”
- “What you eat can either fuel you or drain you—it’s your choice.”
- “Ditching alcohol is just the start. When you fuel your body right, you unlock real energy and vitality.”
Why This Episode Matters
So many people give up alcohol and then wonder what’s next. This episode is the answer—focusing on nutrition as the next step to feeling better, performing better, and living better.
Resources Mentioned
- Dale Pinnock’s website: www.dalepinnock.com
- The Medicinal Chef – Dale Pinnock’s bestselling book series
- Whole-food nutrition plans for energy and recovery
What is Andy Ramage Podcast?
A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R