Pre and Post Race Meals with Coach Anna Lorimer

Show Notes

Coach Rob Dallimore chats with Foot Traffic Coach Anna Lorimer about the choices athletes should make around eating in the days before and after their IRONMAN race.

They discuss the Welcome Banquet, timing of dinner the night before and breakfast on race morning as well as things you should (or may want to eat) in the hours after you have finished your race.

To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series

https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing

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Tips to help you get the most out of your Triathlon training and racing.
We talk to Coaches, Athletes and Industry Leaders, so you can hone your skills and get advice on the best equipment and how to make the most of it.