{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 16
    },
    {
      "title": "What is Discipline?\r",
      "startTime": 16,
      "endTime": 103
    },
    {
      "title": "Discipline vs. Punishment\r",
      "startTime": 103,
      "endTime": 164
    },
    {
      "title": "Why Use Discipline?\r",
      "startTime": 164,
      "endTime": 287
    },
    {
      "title": "Step 1: Start with Self-Discipline\r",
      "startTime": 287,
      "endTime": 380
    },
    {
      "title": "Step 2: Give the Dynamic a Purpose\r",
      "startTime": 380,
      "endTime": 592
    },
    {
      "title": "Step 3: Create a Code of Conduct\r",
      "startTime": 592,
      "endTime": 839
    },
    {
      "title": "Step 4: Use the Accountability Triangle\r",
      "startTime": 839,
      "endTime": 890
    },
    {
      "title": "Rewards\r",
      "startTime": 890,
      "endTime": 1009
    },
    {
      "title": "Punishment\r",
      "startTime": 1009,
      "endTime": 1194
    },
    {
      "title": "Feedback\r",
      "startTime": 1194,
      "endTime": 1471
    },
    {
      "title": "Step 5: Adjusting the Code of Conduct",
      "startTime": 1471,
      "endTime": 0
    }
  ]
}