Cadence Consistency is KEY

Live Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat!

Bek talks about how TSTC teaches how/when they use and want to see metrics in their training programs.
Coaches don't want to see all your Garmin metrics...Trust ME!
We want to know how you felt? We want you to know your times(25, 50 & 100), what was your easy, what was your fast?
We want you to learn how to use a pool clock! The more you think like a swimmer, the more you become a swimmer.

How to use a snorkel properly and do a flip turn without getting water in your nose!
Bek's thought about using flippers in the pool.

Bek gives her best tips to be paying attention to in the water to keep getting faster...Make sure there is a difference between hard and easy. There should be a significant change in pace!!

How to approach a hill climb in an Ironman Bike?
Cadence is always the KEY! 80 is the number you want to shoot for in an Ironman. Consistency is everything!
References when Rinny won in 2014. She had the most even power numbers the entire bike. Cause the whole time she strictly focused on cadence. Gradually shift while you climb when/if needed.

How do you get ready for a HOT race when your coming from colder temperatures!!?

To hear this recorded episode in real time, or get answers to all your questions visit teamsiriustriclub.com to sign up for your very own membership for just $37!!

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.