How do we connect our being and doing to create a Rule of Life? In this episode, we are continuing our series on a Modern Day Rule of Life as we begin to break down the definition so you can begin creating your own. We’ll talk about how our habits and behaviors can become a routine and then a natural rhythm that frees mental space to notice God. We already have patterns to the way we live, so the goal is intentionality, starting small, and returning to the rule without striving or perfection. We also talk about the importance of discerning with God as we connect with our unique design and the values that matter to us.
Our definition of a Modern Day Rule of Life:
“A rule of life is a commitment to live your life in a pattern of behaviors, rhythms, and routines. It is crafted through discernment, in partnership with God, as you consider the way God designed you and the values He has inscribed on your heart. Once discovered and written, it serves as a tool and framework that can help you make decisions for your life and determine how best to order and align your days.” (from Do What Matters by Teresa McCloy)
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00:00 Welcome and Series Setup
00:58 Rule of Life Trellis
01:56 Definition Readthrough
02:59 Commitment and Patterns
04:33 Breakfast Routine Example
08:01 From Habits to Spiritual Rhythms
10:43 Intentionality and Starting Small
11:47 Making Space to Notice God
16:37 Discernment With God
18:19 Needs, Values, and Design
22:09 Not Perfection or Control
25:19 Joyful Rule of Life Wrap Up
27:25 Closing and Next Episode
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About Teresa McCloy:
Teresa McCloy is the founder and creator of
the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.
She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on
Facebook or
Instagram.
About Lindsay Sterchi:
Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at
lindsaysterchi.substack.com.
She lives with her husband Tyler and junior high-age twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on
Facebook or
Instagram.