Breaking Free - A Body, Mind, Spirit Approach to Mental Health

What we resist persists in our lives. In this episode we will explore how the skill of Acceptance opens door to change we are seeking and even talk about my personal hero Fred Rogers, of "Mr. Rogers Neighborhood," and look at the model of acceptance and healing this dear man left us all.
Photo Credit: GENE J. PUSKAR/AP/REX/SHUTTERSTOCK

What is Breaking Free - A Body, Mind, Spirit Approach to Mental Health?

Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, MA, LMHC for Whole Women Link Association.