In this special season one finale of Spicy Brain, host Lara Sullivan reflects on the journey of creating the podcast, from overcoming her own fear of being in the studio to building a community where neurodivergent people can share their experiences openly and without judgement.
Lara revisits the conversations and key lessons from guests exploring everything from workplace accommodations and late diagnosis to relationships, nutrition, OCD, ADHD, autism and the realities of living as a neurodivergent person.
In this season finale, Lara explores:
🌶️ What she learned from each guest throughout Season One
🌶️ Why workplace accommodations should be based on individual needs
🌶️ The different realities and support needs within the autistic community
🌶️ ADHD, hormones, OCD and other co-occurring experiences
🌶️ Why lived experience matters when understanding neurodivergence
🌶️ How the Spicy Brain community has grown beyond the podcast
🌶️ Why neurodivergent people should be at the centre of conversations about neurodivergence
🌶️ What’s coming next!
Tune in for a heartfelt look back at season one, the lessons Lara has taken from her guests, and the community that has made Spicy Brain what it is.
Contact Spicy Brain
Thanks for tuning in to Spicy Brain, the podcast Lara Sullivan created after her own late autism diagnosis. Each week, Lara sits down with guests from across the neurodivergent community to challenge stereotypes, celebrate differences, and laugh through the shared realities of life. For more content visit our website or follow us on your favourite social platform to stay connected.
Find out more:
Email: hello@spicybrainmedia.com
Follow us on social media:
Instagram: https://www.instagram.com/spicybrain.podcast/
Follow Lara:
Website: https://www.linktr.ee/Sullivanlara
Instagram: https://www.instagram.com/sullivanlara/
What is Spicy Brain?
Spicy Brain is the podcast host Lara Sullivan wished existed when she was diagnosed with autism as an adult.
Each week, Lara welcomes guests from across the neurodivergent community for thoughtful conversations that challenge stereotypes, celebrate differences, and highlight the humour and joy that only come from shared life experiences.
Spicy Brain is for those diagnosed later in life, those still seeking clarity, or allies of neurodivergent children who want to better understand the world around them.