The Jill Cruz Podcast

Being chronically optimistic is not what it takes to achieve your goals. Having a positive mindset is important, but it’s just as important that you face reality.
Yes, facing reality might sound like misery but is it better to have your heads in the clouds?
It's true that focusing on the negative attracts more negative, but we shouldn't be wacky either. You can reorient your thinking so that with little discomfort you can face reality. How? - Working with nature is the key. Let’s dive into it.

Show Notes

👧 The ways we are raised 00:41
💐 Facing reality leads to a better life. Why is that? 02:02
🍔 What does it mean to face reality? Overeating example. 03:19
❌ Making yourself wrong only leads to bad behavior. 05:00
✍️ Journaling helps. 05:22
🫥 There's going to be short-term discomfort. 06:00?
🌙 Stay up late  - detailed example about facing reality. 07:00
💡 What happens long-term when facing reality? You can see new opportunities. 08:55
💤 There is an opportunity in facing the reality of late sleep. 09:44
🪤 Denying will catch up with you. 11:51
✨ Facing the truth will manifest positive reality 12:24
❤️ You're not wrong, you want to be happy and care for your body. 13:32

Links:
🎯 Natural Weight Loss and Wellness: www.wynweightloss.com
🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.