In this week's episode of "The Seriously Funny Wellbeing Show," Dr. Ross Walker joins us to discuss a variety of health topics. He begins by explaining the best times for sun exposure to maximize vitamin D intake while maintaining skin health. Dr. Walker offers practical advice tailored to different skin types and health histories.
Next, we explore the "obesity paradox" and its implications for people over 50. Dr. Walker highlights the benefits of maintaining a little extra weight in older adults and emphasizes the importance of overall health, nutritious eating, and regular exercise. He introduces the concept of relative fat mass as a more accurate health metric than BMI.
The episode also answers listener questions about urinary tract infections (UTIs) and frequent colds and flus. Dr. Walker provides tips for UTI prevention and treatment, as well as advice on boosting immunity against respiratory infections. The show wraps up with a few medical dad jokes, ensuring listeners leave both informed and entertained. Tune in for valuable health insights and a hearty laugh!
To learn more about the podcast, or to reach out to Homer and Dr. Ross please head to www.seriouslyfunnywellbeing.com
What is Seriously Funny Wellbeing?
Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!