The Run Smarter Podcast

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Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:
  • The myth between core strength and low back pain
  • Should you activate your core when running?
  • Is low back pain from poor posture
  • Injections/medications/Surgery and scans
  • Breathing tips with heavy lifting
  • Effective Mobility exercises 
  • Back strengthening exercises
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.