LiftingLindsay's More Than Fitness

We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from us?

Show Notes

We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from you?

Clients always ask, "I can't lift for a few weeks, will I Iose all my gains?" "I'm going on vacation, if I don't track, will I lose all my fat loss progress?"    

Today's podcast we'll be talking about ...
  • Will you lose all your fat loss during a vacation?
  • Will you lose muscle stepping out of the gym for a week, two, four...etc. 
  • How to handle vacations? Bring the scale, track? Or leave it at home... spoiler, I never will promote obsessive extremes... ;) 
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Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.