{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":3.929,"endTime":8.099,"body":"So we're so stuck in"},{"speaker":"Unknown","startTime":3.929,"endTime":8.099,"body":"that place. Rather than being"},{"speaker":"Unknown","startTime":8.099,"endTime":11.249,"body":"stuck in the amygdala, we're so"},{"speaker":"Unknown","startTime":8.099,"endTime":11.249,"body":"stuck in the in the prefrontal"},{"speaker":"Unknown","startTime":11.249,"endTime":16.259,"body":"cortex, that it can't go"},{"speaker":"Unknown","startTime":11.249,"endTime":16.259,"body":"searching for interesting"},{"speaker":"Unknown","startTime":16.259,"endTime":22.499,"body":"combinations of information that"},{"speaker":"Unknown","startTime":16.259,"endTime":22.499,"body":"you've stored in your memory. So"},{"speaker":"Unknown","startTime":22.949,"endTime":29.039,"body":"it loses its ability to find"},{"speaker":"Unknown","startTime":22.949,"endTime":29.039,"body":"creative solutions. 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And we sink back"},{"speaker":"Unknown","startTime":766.77,"endTime":772.89,"body":"into that fight or flight, or"},{"speaker":"Unknown","startTime":766.77,"endTime":772.89,"body":"sometimes freeze mode, where we"},{"speaker":"Unknown","startTime":772.89,"endTime":777.9,"body":"are working with a much more"},{"speaker":"Unknown","startTime":772.89,"endTime":777.9,"body":"ancient part of the brain, it's"},{"speaker":"Unknown","startTime":777.9,"endTime":782.67,"body":"a less developed part of the"},{"speaker":"Unknown","startTime":777.9,"endTime":782.67,"body":"brain. 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Now, there's a"},{"speaker":"Unknown","startTime":855.99,"endTime":864.03,"body":"article in Psychology Today that"},{"speaker":"Unknown","startTime":864.51,"endTime":869.49,"body":"that talks about this is the"},{"speaker":"Unknown","startTime":864.51,"endTime":869.49,"body":"challenge is that when our"},{"speaker":"Unknown","startTime":869.49,"endTime":877.38,"body":"prefrontal cortex is too focused"},{"speaker":"Unknown","startTime":869.49,"endTime":877.38,"body":"on the task at hand, so we're so"},{"speaker":"Unknown","startTime":877.38,"endTime":881.16,"body":"stuck in that place, rather than"},{"speaker":"Unknown","startTime":877.38,"endTime":881.16,"body":"being stuck in the amygdala."},{"speaker":"Unknown","startTime":881.19,"endTime":886.17,"body":"We're so stuck in the in the"},{"speaker":"Unknown","startTime":881.19,"endTime":886.17,"body":"prefrontal cortex, that it can't"},{"speaker":"Unknown","startTime":886.2,"endTime":890.64,"body":"go searching for interesting"},{"speaker":"Unknown","startTime":886.2,"endTime":890.64,"body":"combinations of information that"},{"speaker":"Unknown","startTime":890.64,"endTime":898.77,"body":"you've stored in your memory. 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So sitting at a desk"},{"speaker":"Unknown","startTime":909.69,"endTime":914.37,"body":"and just, you know, telling"},{"speaker":"Unknown","startTime":914.37,"endTime":917.28,"body":"ourselves who just got to focus"},{"speaker":"Unknown","startTime":914.37,"endTime":917.28,"body":"and keep going and keep going"},{"speaker":"Unknown","startTime":917.28,"endTime":921.45,"body":"and keep going, actually means"},{"speaker":"Unknown","startTime":917.28,"endTime":921.45,"body":"that we're starting to limit our"},{"speaker":"Unknown","startTime":921.45,"endTime":928.17,"body":"ability to do that thing that we"},{"speaker":"Unknown","startTime":921.45,"endTime":928.17,"body":"want to do. So taking a break,"},{"speaker":"Unknown","startTime":928.23,"endTime":931.17,"body":"you know, going for a walk,"},{"speaker":"Unknown","startTime":928.23,"endTime":931.17,"body":"going out into the garden,"},{"speaker":"Unknown","startTime":931.17,"endTime":933.69,"body":"having a shower, that can be a"},{"speaker":"Unknown","startTime":931.17,"endTime":933.69,"body":"really good one, actually,"},{"speaker":"Unknown","startTime":933.69,"endTime":937.65,"body":"because it's also it's, it's,"},{"speaker":"Unknown","startTime":933.69,"endTime":937.65,"body":"there's a bit of somatic work"},{"speaker":"Unknown","startTime":937.65,"endTime":941.7,"body":"there, we're actually, you know,"},{"speaker":"Unknown","startTime":937.65,"endTime":941.7,"body":"moving the body, we're rinsing"},{"speaker":"Unknown","startTime":941.7,"endTime":947.22,"body":"ourselves down, it creates this"},{"speaker":"Unknown","startTime":941.7,"endTime":947.22,"body":"really lovely break from the"},{"speaker":"Unknown","startTime":947.22,"endTime":951.72,"body":"previous behaviour, or even"},{"speaker":"Unknown","startTime":947.22,"endTime":951.72,"body":"just, you know, going in doing"},{"speaker":"Unknown","startTime":951.72,"endTime":955.65,"body":"some dishes or whatever, then"},{"speaker":"Unknown","startTime":951.72,"endTime":955.65,"body":"our prefrontal cortex is freed"},{"speaker":"Unknown","startTime":955.65,"endTime":966.36,"body":"up to go searching for new and"},{"speaker":"Unknown","startTime":955.65,"endTime":966.36,"body":"fresh combinations of memory,"},{"speaker":"Unknown","startTime":966.36,"endTime":971.85,"body":"and thought and experience and"},{"speaker":"Unknown","startTime":966.36,"endTime":971.85,"body":"all of that incredible stuff"},{"speaker":"Unknown","startTime":971.88,"endTime":976.86,"body":"that our brain just gathers and"},{"speaker":"Unknown","startTime":971.88,"endTime":976.86,"body":"captures constantly. And, and it"},{"speaker":"Unknown","startTime":976.86,"endTime":981.99,"body":"can bring it all together, and"},{"speaker":"Unknown","startTime":976.86,"endTime":981.99,"body":"offer it up when we return to"},{"speaker":"Unknown","startTime":981.99,"endTime":988.89,"body":"the task. So if you need to"},{"speaker":"Unknown","startTime":981.99,"endTime":988.89,"body":"solve a problem, or you want a"},{"speaker":"Unknown","startTime":988.89,"endTime":993.0,"body":"new idea, then letting your"},{"speaker":"Unknown","startTime":988.89,"endTime":993.0,"body":"prefrontal cortex know what you"},{"speaker":"Unknown","startTime":993.0,"endTime":997.74,"body":"want to solve, and then taking a"},{"speaker":"Unknown","startTime":993.0,"endTime":997.74,"body":"step away. And taking a break"},{"speaker":"Unknown","startTime":997.8,"endTime":1004.97,"body":"can be the absolute thing that"},{"speaker":"Unknown","startTime":997.8,"endTime":1004.97,"body":"will help you get there. 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At work, whatever your"},{"speaker":"Unknown","startTime":1347.42,"endTime":1352.07,"body":"work is, and you pick up the"},{"speaker":"Unknown","startTime":1352.07,"endTime":1357.23,"body":"phone as a distraction, and as a"},{"speaker":"Unknown","startTime":1352.07,"endTime":1357.23,"body":"way of kind of resting and"},{"speaker":"Unknown","startTime":1357.23,"endTime":1362.78,"body":"taking a break from whatever"},{"speaker":"Unknown","startTime":1357.23,"endTime":1362.78,"body":"you're doing. But there's a lot"},{"speaker":"Unknown","startTime":1362.78,"endTime":1367.37,"body":"of evidence these days, that"},{"speaker":"Unknown","startTime":1362.78,"endTime":1367.37,"body":"actually it has the opposite"},{"speaker":"Unknown","startTime":1367.37,"endTime":1370.46,"body":"effect. And there was a"},{"speaker":"Unknown","startTime":1367.37,"endTime":1370.46,"body":"particular study published in"},{"speaker":"Unknown","startTime":1370.46,"endTime":1375.35,"body":"the Journal of behavioural"},{"speaker":"Unknown","startTime":1370.46,"endTime":1375.35,"body":"addictions, that found that"},{"speaker":"Unknown","startTime":1375.35,"endTime":1379.28,"body":"there was some really high"},{"speaker":"Unknown","startTime":1375.35,"endTime":1379.28,"body":"mental costs associated with"},{"speaker":"Unknown","startTime":1379.31,"endTime":1384.5,"body":"grabbing our phone for passive"},{"speaker":"Unknown","startTime":1379.31,"endTime":1384.5,"body":"stimulation between other tasks."},{"speaker":"Unknown","startTime":1385.49,"endTime":1393.77,"body":"And one of the observations that"},{"speaker":"Unknown","startTime":1385.49,"endTime":1393.77,"body":"they made was, they did a study"},{"speaker":"Unknown","startTime":1393.77,"endTime":1398.36,"body":"with a group of undergraduates,"},{"speaker":"Unknown","startTime":1393.77,"endTime":1398.36,"body":"University undergraduates, and"},{"speaker":"Unknown","startTime":1398.36,"endTime":1403.46,"body":"they were all given the same"},{"speaker":"Unknown","startTime":1398.36,"endTime":1403.46,"body":"task of solving a challenging"},{"speaker":"Unknown","startTime":1403.46,"endTime":1406.94,"body":"set of word puzzles. And when"},{"speaker":"Unknown","startTime":1403.46,"endTime":1406.94,"body":"they were allowed to take a"},{"speaker":"Unknown","startTime":1406.94,"endTime":1411.62,"body":"break and use their phone, their"},{"speaker":"Unknown","startTime":1406.94,"endTime":1411.62,"body":"mental efficiency and quickness"},{"speaker":"Unknown","startTime":1411.68,"endTime":1416.66,"body":"plummeted. I think it's really,"},{"speaker":"Unknown","startTime":1411.68,"endTime":1416.66,"body":"really interesting. And actually"},{"speaker":"Unknown","startTime":1416.66,"endTime":1420.71,"body":"just reading that has made me"},{"speaker":"Unknown","startTime":1416.66,"endTime":1420.71,"body":"reconsider some of my own"},{"speaker":"Unknown","startTime":1420.71,"endTime":1424.58,"body":"behaviour. I mean, I definitely"},{"speaker":"Unknown","startTime":1420.71,"endTime":1424.58,"body":"do it, I find myself you know,"},{"speaker":"Unknown","startTime":1424.58,"endTime":1431.72,"body":"I'll be like writing something."},{"speaker":"Unknown","startTime":1424.58,"endTime":1431.72,"body":"Maybe even writing one of these"},{"speaker":"Unknown","startTime":1431.72,"endTime":1436.76,"body":"episodes, and just my brain just"},{"speaker":"Unknown","startTime":1431.72,"endTime":1436.76,"body":"sort of flicks off into another"},{"speaker":"Unknown","startTime":1437.45,"endTime":1443.36,"body":"zone. And I'll find myself"},{"speaker":"Unknown","startTime":1437.45,"endTime":1443.36,"body":"reaching for my phone to for"},{"speaker":"Unknown","startTime":1443.36,"endTime":1445.97,"body":"some passive stimulation, you"},{"speaker":"Unknown","startTime":1443.36,"endTime":1445.97,"body":"know, exactly as that study"},{"speaker":"Unknown","startTime":1445.97,"endTime":1450.65,"body":"says, and, and then expect"},{"speaker":"Unknown","startTime":1445.97,"endTime":1450.65,"body":"myself to be able to go back to"},{"speaker":"Unknown","startTime":1450.65,"endTime":1455.27,"body":"that same piece of work,"},{"speaker":"Unknown","startTime":1450.65,"endTime":1455.27,"body":"refreshed, inverted commas, and"},{"speaker":"Unknown","startTime":1455.48,"endTime":1462.83,"body":"unable to complete it. But when"},{"speaker":"Unknown","startTime":1455.48,"endTime":1462.83,"body":"you hear that actually, what"},{"speaker":"Unknown","startTime":1462.83,"endTime":1465.32,"body":"happens is your mental"},{"speaker":"Unknown","startTime":1462.83,"endTime":1465.32,"body":"efficiency and your quickness"},{"speaker":"Unknown","startTime":1465.41,"endTime":1469.82,"body":"plummets, kind of shows that is"},{"speaker":"Unknown","startTime":1465.41,"endTime":1469.82,"body":"not the thing to do. So I'm"},{"speaker":"Unknown","startTime":1469.82,"endTime":1473.54,"body":"making a little promise to"},{"speaker":"Unknown","startTime":1469.82,"endTime":1473.54,"body":"myself that instead of doing"},{"speaker":"Unknown","startTime":1473.54,"endTime":1479.27,"body":"that, I am going to go and look"},{"speaker":"Unknown","startTime":1473.54,"endTime":1479.27,"body":"out of the huge glass doors that"},{"speaker":"Unknown","startTime":1480.14,"endTime":1487.52,"body":"at the end of this room that I'm"},{"speaker":"Unknown","startTime":1480.14,"endTime":1487.52,"body":"in so there was one other thing"},{"speaker":"Unknown","startTime":1487.52,"endTime":1494.39,"body":"that I wanted to share, which is"},{"speaker":"Unknown","startTime":1487.52,"endTime":1494.39,"body":"that in that episode in Season"},{"speaker":"Unknown","startTime":1494.57,"endTime":1498.53,"body":"Eight, episode three, the"},{"speaker":"Unknown","startTime":1494.57,"endTime":1498.53,"body":"procrastination percolation"},{"speaker":"Unknown","startTime":1498.56,"endTime":1503.75,"body":"avoidance and flow Part One"},{"speaker":"Unknown","startTime":1498.56,"endTime":1503.75,"body":"episode that snappy title Henny,"},{"speaker":"Unknown","startTime":1504.62,"endTime":1511.19,"body":"I talked about this idea of"},{"speaker":"Unknown","startTime":1504.62,"endTime":1511.19,"body":"having a percolation board. And"},{"speaker":"Unknown","startTime":1511.4,"endTime":1515.3,"body":"it wasn't something that existed"},{"speaker":"Unknown","startTime":1511.4,"endTime":1515.3,"body":"when I wrote that episode when I"},{"speaker":"Unknown","startTime":1515.3,"endTime":1521.78,"body":"recorded it. But now, it"},{"speaker":"Unknown","startTime":1515.3,"endTime":1521.78,"body":"actually does. And I have got"},{"speaker":"Unknown","startTime":1521.81,"endTime":1525.77,"body":"Anton to thank for creating it."},{"speaker":"Unknown","startTime":1521.81,"endTime":1525.77,"body":"For me, it was my Christmas"},{"speaker":"Unknown","startTime":1525.77,"endTime":1529.94,"body":"present, I was very, very"},{"speaker":"Unknown","startTime":1525.77,"endTime":1529.94,"body":"excited. And if I can, I'll"},{"speaker":"Unknown","startTime":1530.3,"endTime":1537.29,"body":"share a photograph of it with"},{"speaker":"Unknown","startTime":1530.3,"endTime":1537.29,"body":"you. And oh, my goodness me, I"},{"speaker":"Unknown","startTime":1537.29,"endTime":1542.42,"body":"absolutely love it. And the idea"},{"speaker":"Unknown","startTime":1537.29,"endTime":1542.42,"body":"with the percolation board is"},{"speaker":"Unknown","startTime":1542.6,"endTime":1548.06,"body":"that I come up with lots of"},{"speaker":"Unknown","startTime":1542.6,"endTime":1548.06,"body":"things that I could do. I'm, you"},{"speaker":"Unknown","startTime":1548.06,"endTime":1554.6,"body":"know, I'm a creative being like"},{"speaker":"Unknown","startTime":1548.06,"endTime":1554.6,"body":"so many of us. And what used to"},{"speaker":"Unknown","startTime":1554.6,"endTime":1558.32,"body":"happen in the past was, I might"},{"speaker":"Unknown","startTime":1554.6,"endTime":1558.32,"body":"get a bit distracted by the"},{"speaker":"Unknown","startTime":1558.32,"endTime":1563.36,"body":"bright and shiny thing, and then"},{"speaker":"Unknown","startTime":1558.32,"endTime":1563.36,"body":"lose focus on the stuff that I"},{"speaker":"Unknown","startTime":1563.36,"endTime":1568.94,"body":"really did need to get done."},{"speaker":"Unknown","startTime":1563.36,"endTime":1568.94,"body":"Now, what I do is, I have in the"},{"speaker":"Unknown","startTime":1568.94,"endTime":1574.58,"body":"middle zone, it's a tall board,"},{"speaker":"Unknown","startTime":1568.94,"endTime":1574.58,"body":"it's a, you know, a portrait"},{"speaker":"Unknown","startTime":1574.58,"endTime":1579.32,"body":"sort of style board. In the"},{"speaker":"Unknown","startTime":1574.58,"endTime":1579.32,"body":"middle zone. I will, that's"},{"speaker":"Unknown","startTime":1579.32,"endTime":1583.07,"body":"where I'll pin all the new ideas"},{"speaker":"Unknown","startTime":1579.32,"endTime":1583.07,"body":"that have so maybe it's doing a"},{"speaker":"Unknown","startTime":1583.07,"endTime":1588.41,"body":"new journaling quest, or writing"},{"speaker":"Unknown","startTime":1583.07,"endTime":1588.41,"body":"a new meditation for insight"},{"speaker":"Unknown","startTime":1588.41,"endTime":1592.16,"body":"timer, or even an idea for a"},{"speaker":"Unknown","startTime":1588.41,"endTime":1592.16,"body":"book. I'm looking at it right"},{"speaker":"Unknown","startTime":1592.16,"endTime":1600.44,"body":"now. And oh, events that I've"},{"speaker":"Unknown","startTime":1592.16,"endTime":1600.44,"body":"could do social posts, ideas for"},{"speaker":"Unknown","startTime":1600.44,"endTime":1606.59,"body":"those. So they go into the"},{"speaker":"Unknown","startTime":1600.44,"endTime":1606.59,"body":"middle, and then I let them"},{"speaker":"Unknown","startTime":1606.59,"endTime":1611.72,"body":"percolate. So the ones that I"},{"speaker":"Unknown","startTime":1606.59,"endTime":1611.72,"body":"want to do they rise to the top,"},{"speaker":"Unknown","startTime":1611.99,"endTime":1616.31,"body":"and the ones I feel less"},{"speaker":"Unknown","startTime":1611.99,"endTime":1616.31,"body":"inclined to do, they start to"},{"speaker":"Unknown","startTime":1616.31,"endTime":1622.46,"body":"fall to the bottom. And by doing"},{"speaker":"Unknown","startTime":1616.31,"endTime":1622.46,"body":"this, I don't lose track of the"},{"speaker":"Unknown","startTime":1622.46,"endTime":1630.83,"body":"stuff that I want to do. And I"},{"speaker":"Unknown","startTime":1622.46,"endTime":1630.83,"body":"am able to work in alignment"},{"speaker":"Unknown","startTime":1630.86,"endTime":1636.2,"body":"with what feels most useful for"},{"speaker":"Unknown","startTime":1630.86,"endTime":1636.2,"body":"me. Now, the reason for sharing"},{"speaker":"Unknown","startTime":1636.2,"endTime":1643.07,"body":"it in this episode is that I've"},{"speaker":"Unknown","startTime":1636.2,"endTime":1643.07,"body":"noticed that having this board"},{"speaker":"Unknown","startTime":1643.61,"endTime":1649.07,"body":"is part of what helps me step"},{"speaker":"Unknown","startTime":1643.61,"endTime":1649.07,"body":"away and take a break from my"},{"speaker":"Unknown","startTime":1649.07,"endTime":1656.45,"body":"work. Because I'm able to step"},{"speaker":"Unknown","startTime":1649.07,"endTime":1656.45,"body":"back, and to assess well really"},{"speaker":"Unknown","startTime":1656.66,"endTime":1661.16,"body":"what is going to be most useful"},{"speaker":"Unknown","startTime":1656.66,"endTime":1661.16,"body":"for me now, it's not the same as"},{"speaker":"Unknown","startTime":1661.16,"endTime":1667.13,"body":"having a list, which can become"},{"speaker":"Unknown","startTime":1661.16,"endTime":1667.13,"body":"a structural thing that almost"},{"speaker":"Unknown","startTime":1667.13,"endTime":1671.72,"body":"feels like it's controlling you"},{"speaker":"Unknown","startTime":1667.13,"endTime":1671.72,"body":"rather than you controlling it."},{"speaker":"Unknown","startTime":1672.02,"endTime":1676.31,"body":"It's something which is much"},{"speaker":"Unknown","startTime":1672.02,"endTime":1676.31,"body":"more fluid. And an almost has"},{"speaker":"Unknown","startTime":1676.34,"endTime":1680.27,"body":"spaciousness built in because of"},{"speaker":"Unknown","startTime":1676.34,"endTime":1680.27,"body":"this idea of the ideas being"},{"speaker":"Unknown","startTime":1680.27,"endTime":1685.67,"body":"allowed to percolate to move up"},{"speaker":"Unknown","startTime":1680.27,"endTime":1685.67,"body":"and down the board. If you'd"},{"speaker":"Unknown","startTime":1685.67,"endTime":1689.18,"body":"like to know more about the"},{"speaker":"Unknown","startTime":1685.67,"endTime":1689.18,"body":"percolation board, I'll happily"},{"speaker":"Unknown","startTime":1689.48,"endTime":1693.8,"body":"share with you like how it works"},{"speaker":"Unknown","startTime":1689.48,"endTime":1693.8,"body":"and why I think it's useful. So"},{"speaker":"Unknown","startTime":1693.83,"endTime":1700.49,"body":"you can always message me about"},{"speaker":"Unknown","startTime":1693.83,"endTime":1700.49,"body":"it. So, yeah, I think that's"},{"speaker":"Unknown","startTime":1700.49,"endTime":1706.82,"body":"probably it on that episode,"},{"speaker":"Unknown","startTime":1700.49,"endTime":1706.82,"body":"because it's one of those"},{"speaker":"Unknown","startTime":1707.27,"endTime":1712.1,"body":"countering through a through a"},{"speaker":"Unknown","startTime":1707.27,"endTime":1712.1,"body":"thought, or a series of thoughts"},{"speaker":"Unknown","startTime":1712.13,"endTime":1717.5,"body":"kind of episodes, isn't it? And"},{"speaker":"Unknown","startTime":1712.13,"endTime":1717.5,"body":"I'd love to know, what really"},{"speaker":"Unknown","startTime":1717.5,"endTime":1722.15,"body":"resonates for you. And actually,"},{"speaker":"Unknown","startTime":1717.5,"endTime":1722.15,"body":"let's offer up a journaling"},{"speaker":"Unknown","startTime":1722.21,"endTime":1729.77,"body":"prompt. You know, something as"},{"speaker":"Unknown","startTime":1722.21,"endTime":1729.77,"body":"simple as, how could it help me"},{"speaker":"Unknown","startTime":1730.61,"endTime":1737.69,"body":"to step away? Oh, that feels"},{"speaker":"Unknown","startTime":1730.61,"endTime":1737.69,"body":"like a really nice prompt,"},{"speaker":"Unknown","startTime":1737.69,"endTime":1743.57,"body":"actually. How could it help me"},{"speaker":"Unknown","startTime":1737.69,"endTime":1743.57,"body":"to step away? So if you're"},{"speaker":"Unknown","startTime":1743.57,"endTime":1746.99,"body":"grappling with something right"},{"speaker":"Unknown","startTime":1743.57,"endTime":1746.99,"body":"now, whatever it might be,"},{"speaker":"Unknown","startTime":1747.08,"endTime":1751.07,"body":"whether it's a big decision, big"},{"speaker":"Unknown","startTime":1747.08,"endTime":1751.07,"body":"life decision that you're"},{"speaker":"Unknown","startTime":1751.07,"endTime":1756.65,"body":"making, or if it's a thing that"},{"speaker":"Unknown","startTime":1751.07,"endTime":1756.65,"body":"you're working on, and you've"},{"speaker":"Unknown","startTime":1756.65,"endTime":1764.18,"body":"just got a bit stuck with it."},{"speaker":"Unknown","startTime":1756.65,"endTime":1764.18,"body":"Then taking 1015 minutes to"},{"speaker":"Unknown","startTime":1764.18,"endTime":1769.1,"body":"journal and asking yourself that"},{"speaker":"Unknown","startTime":1764.18,"endTime":1769.1,"body":"question, how would it helped me"},{"speaker":"Unknown","startTime":1769.1,"endTime":1775.55,"body":"to step away could be enough of"},{"speaker":"Unknown","startTime":1769.1,"endTime":1775.55,"body":"a break you never know. To allow"},{"speaker":"Unknown","startTime":1775.85,"endTime":1784.28,"body":"your creativity your prefrontal"},{"speaker":"Unknown","startTime":1775.85,"endTime":1784.28,"body":"cortex to do its job and help"},{"speaker":"Unknown","startTime":1784.28,"endTime":1788.96,"body":"you solve whatever dilemma"},{"speaker":"Unknown","startTime":1784.28,"endTime":1788.96,"body":"you're facing into right now."},{"speaker":"Unknown","startTime":1792.32,"endTime":1801.89,"body":"Okay, my darlings. Really lovely"},{"speaker":"Unknown","startTime":1792.32,"endTime":1801.89,"body":"to be back. I send you a into"},{"speaker":"Unknown","startTime":1801.89,"endTime":1802.19,"body":"Wave"}]}