In this episode of Relating to Self, I have a conversation with Mary Bajorek.
Mary guides professionals through transition points in their careers towards feeling agentic, confident, and capable so that their work can become aligned with who they are and the impact they want to make in the world. You can follow her on Twitter/X.
Topics mentioned in the episode:
Relating to self and the importance of relationships with others
Self-love and spending time with oneself
Identity, autonomy, and connection
Exploring and understanding different parts within oneself
Emotions and the importance of acknowledging and understanding them
Autonomy and making decisions for one's present self
Building intimacy with oneself and accepting all parts
The concept of 'nothing days' and indulging in leisure activities
Prioritizing self-love and self-care, setting boundaries
Authentic expression and exploring emotions
Managing difficult emotions through writing and self-reflection
Holding space for intense emotions in oneself and others
The value of experiencing a range of emotions in life
Nuanced understanding of emotions and connecting with the body
Practices for improving the relationship with oneself
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