Confidently Balance Your Hormones

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson sits down with embodiment and energy healer Phyllis Simonetta to explore how holistic practices like Reiki healing and ecstatic dance can support hormone balance, emotional well-being, and deeper mind-body connection.

Together, Dee and Phyllis talk about the science and soul of holistic health, discussing how embodiment practices release stored trauma, regulate the nervous system, and enhance the body's innate ability to heal. This episode is perfect for anyone curious about integrating functional medicine with energy work, or for those seeking natural tools for hormonal health, stress reduction, and emotional resilience.

You'll learn:
  • What Reiki is and how it supports the body’s energetic alignment
  • How ecstatic dance reconnects you to your body and supports detoxification
  • Why hormone balance is deeply tied to emotional release and somatic healing
  • Practical tips for incorporating spiritual and physical practices into your wellness journey
If you’re on the path of functional wellness, and looking to blend science with soul, this conversation offers a grounded, inspiring look at the power of energy, movement, and healing.

Connect with Phyllis here.

Schedule a session with Dee here.

Connect with Dee on Instagram

Medical Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or health regimen. The views expressed are those of the host and guests and do not substitute for professional medical care.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!