AskDrGanz

Many people struggle with the shift from Daylight Saving Time to Standard Time... even weeks afterwards. Any helpful hints to adjusting gradually?

Show Notes

Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely? 

What is AskDrGanz?

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.