hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.

Today on Superwoman Wellness:

  • Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
  • Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
  • Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
  • Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
  • Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
  • The connection between stress, hormones, and gut health, and how they affect weight management.
  • Simple, actionable hacks to incorporate more diverse plants into your daily meals.


This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

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This Show is produced by ▶︎GOSTEK.media

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.