The Best of Balancing Act: Science, Tips, and Mindset Shifts

Ever feel like your brain is working against you?

Like it’s throwing stress, anxiety, and self-doubt at you for fun? Same. But what if you could learn to outsmart it?

In this episode of Balancing Act, I take you through the highlights of everything I’ve learned so far on this podcast. I explore the science behind why we feel what we feel and share practical tips for navigating the ups and downs of teenage life. From stress and anxiety to self-esteem and sleep, this episode is packed with real advice and mindset shifts to help you thrive - in just one short episode instead of a dozen.

Follow Balancing Act's Instagram for bite-sized tips!

Here’s what you’ll learn: 
🧠 Why social media makes you feel crappy—and how to handle it 
💪 The science of stress and why it’s not all bad 
💤 How to actually get better sleep (yes, it’s possible!) 
❄️ The “dive reflex” trick that calms anxiety fast 
🖤 How to challenge negative thoughts (and stop the spiral) 
✨ Why affirmations only work if they’re authentic to YOU
🤔 How to new try strategies with an open mind
🍕 The frozen pizza analogy: Why “good enough” is sometimes perfect 

Plus: 
❤️ The importance of reaching out for help—and how to shift your mindset about asking for support 
💌 The one thing almost everyone wishes they could tell their teenage self 

This episode is your crash course in self-care, self-love, and learning to embrace imperfection. Grab a notebook, because you’ll definitely want to try some of these tips today.

Episodes Mentioned:
Filtered Realities: Navigating Social Media and Social Comparison with Dr. Michelle Solomon
Conquering Anxiety: Science-Backed Tools for Teens with Dr. Rachel Hutt
CREATE Better Sleep Habits: Teen Sleep Science and Strategies with Dr. Afolabi Brown
Navigating Stress: Dr. Lisa Damour's Tips for Teen Life
Don't Tell Me To Relax: Getting Real About Teen Mental Heath With Sophie Riegel
Working Through Depression: Science and Strategies for When You're Feeling Stuck
Unlocking CBT & DBT: Tools for Managing Stress, Anxiety, and Everything in Between

Stay tuned for:
Navigating Self Esteem with Hannah Leib
Decluttering with Susie Boutal

Contact Balancing Act:

Email Moorea: [e-mail]

Balancing Act Website
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DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.

What is Balancing Act: Life and Struggles of a Teenage Girl?

Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen.

Hosted by Moorea (a 16-year-old girl!), the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life.

Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.

Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:

- Friendships
- Mental Health
- Anxiety
- Depression
- Body image
- Eating Disorders
- Romantic Relationships
- Crushes
- Menstrual Cycle
- Social Media
- Nutrition
- Exercise
- Sexuality
- Parental Relationships
- And so much more!