{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 92
    },
    {
      "title": "Explaning The Speed Workout\r",
      "startTime": 92,
      "endTime": 995
    },
    {
      "title": "Overview of the Adidas Evo SL\r",
      "startTime": 995,
      "endTime": 1226
    },
    {
      "title": "Gear for Today's Run\r",
      "startTime": 1226,
      "endTime": 1578
    },
    {
      "title": "Pant Length Drama\r",
      "startTime": 1578,
      "endTime": 1687
    },
    {
      "title": "Lacing Up the Adidas Evo SL\r",
      "startTime": 1687,
      "endTime": 1832
    },
    {
      "title": "Running in the Adidas Evo SL\r",
      "startTime": 1832,
      "endTime": 2185
    },
    {
      "title": "Fighting Demons\r",
      "startTime": 2185,
      "endTime": 2400
    },
    {
      "title": "Strides\r",
      "startTime": 2400,
      "endTime": 2460
    },
    {
      "title": "Starting the Workout\r",
      "startTime": 2460,
      "endTime": 2598
    },
    {
      "title": "Finishing the First 400 at Sub-5 Mile Pace\r",
      "startTime": 2598,
      "endTime": 2683
    },
    {
      "title": "Grinding Out Repeats\r",
      "startTime": 2683,
      "endTime": 2856
    },
    {
      "title": "Post-Workout Thoughts\r",
      "startTime": 2856,
      "endTime": 3519
    },
    {
      "title": "Adidas Evo SL Workout Perforamnce\r",
      "startTime": 3519,
      "endTime": 4492
    },
    {
      "title": "Final Thoughts on the Pants Situation\r",
      "startTime": 4492,
      "endTime": 4563
    },
    {
      "title": "Refuel\r",
      "startTime": 4563,
      "endTime": 4722
    },
    {
      "title": "Second Run\r",
      "startTime": 4722,
      "endTime": 4898
    },
    {
      "title": "Thoughts At End of 23 Mile Day\r",
      "startTime": 4898,
      "endTime": 5049
    },
    {
      "title": "One More Thing: Supwell Kitchen",
      "startTime": 5049,
      "endTime": 0
    }
  ]
}