Let's talk about what obesity actually does to your body — not to shame or scare you, but so you understand what's really at stake.
In this episode, I walk through the hard science: obesity is an independent risk factor for sudden and premature death. All-cause mortality increases progressively with higher BMI, especially once you cross a BMI of 30. In the U.S. alone, obesity contributes to an estimated 300,000 deaths annually. For those with severe obesity (BMI over 40), life expectancy can be reduced by 5 to 20 years.
But it's not just about lifespan — it's about how you live those years. Obesity affects every single organ system and is a central driver in the development of chronic diseases and 13 different types of cancer.
We cover it all:
- Cardiovascular disease: hypertension, coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral vascular disease
- Metabolic disorders: type 2 diabetes, dyslipidemia, metabolic syndrome
- Respiratory issues: asthma, sleep apnea, hypoventilation syndrome
- Gastrointestinal & liver disease: gallstones, reflux, IBS, fatty liver disease
- Musculoskeletal problems: osteoarthritis, chronic pain, mobility issues, increased fall risk
- Cancer: 13 confirmed obesity-related cancers, including colorectal, breast, endometrial, pancreatic, and more
- Reproductive health: fertility issues, PCOS, erectile dysfunction, pregnancy complications
- Mental health: depression, anxiety, body image struggles, stigma, and discrimination in healthcare
This episode isn't meant to overwhelm you. It's meant to help you see why addressing obesity isn't about vanity — it's about protecting your health, your quality of life, and your future.
What is Weight and Metabolism?
Dr. Deepti Sharma is a triple board-certified physician in Family Medicine, Obesity, and Lifestyle Medicine. She is also a certified menopause practitioner by The Menopause Society (previously NAMS) and a certified life coach. For over a decade, her clinical practice has focused on guiding individuals towards optimal health through evidence-based strategies.
She recognizes the unique challenges many individuals face in understanding their metabolism and managing their weight. This podcast is dedicated to addressing those specific nuances and providing clarity amidst widespread misinformation.
Each episode will delve into the science behind effective weight management and metabolic health exploring the critical roles of nutrition, physical activity, sleep, and mental well-being.
Please remember that while she is a doctor, she is not your doctor. This podcast is meant for educational and informational purposes only, not medical advice. Please consult your physician for your specific questions and needs.
Presented by Dr Deepti Sharma, MD
Learn more at www.weightandmetabolism.com