The Natural Hormone Method

Yoga during pregnancy has so many benefits to setting you up for the big day! Today, Kirra is joined by special guest, Carly Cullen. Carly is a Yoga teacher, specialising in prenatal Yoga. Today, they dive into many topics surrounding the genre of pregnancy. They discuss Carly’s journey and how she found yoga, specifically prenatal yoga, they chat about how yoga impacts pregnancy and how it ties into the power of breath work. Lastly they chat about disconnecting fear from pregnancy, the tools you can use during birth to help with intensity and share so much knowledge on how to prep for the big day!

Show Notes

Yoga during pregnancy has so many benefits to setting you up for the big day! Today, Kirra is joined by special guest, Carly Cullen. Carly is a Yoga teacher, specialising in prenatal Yoga. Today, they dive into many topics surrounding the genre of pregnancy. They discuss Carly’s journey and how she found yoga, specifically prenatal yoga, they chat about how yoga impacts pregnancy and how it ties into the power of breath work. Lastly they chat about disconnecting fear from pregnancy, the tools you can use during birth to help with intensity and share so much knowledge on how to prep for the big day!

Links to the amazing women mentioned in this episode:
@lindy_storee_smith
@nic_ritual_movement_

To keep up with Carly and her work follow her here, and visit her website here. 

Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth. 

Click here to  book a FREE 30 minute consultation with Kirra and visit her website here!

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What is The Natural Hormone Method?

Are you tired of irregular periods, painful cycles or just not getting any support for your hormones? Then you’ve come to the right place, join Kirra Morrill, qualified Naturopath and women’s health advocate as she dives into the world of Hormone support, naturally.

This podcast covers key aspects of hormone health including how it’s all meant to work and what can go wrong along the way. She has an interest in endometriosis and PCOS too, conditions that are not often well treated or understood. Kirra will be interviewing a variety of health experts as well as covering real life experiences from real people along their Hormone journey.

Because symptoms may be common, but they’re certainly not normal, let’s discover the WHY together.