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If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities practically, and even how to pick the best childcare for your family. If you’re a working mama, this is an episode you won’t want to miss!
Show Notes
If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities practically, and even how to pick the best childcare for your family. If you’re a working mama, this is an episode you won’t want to miss!
Today on Super Woman Wellness:
- Strategies for stressed out working moms
- How to figure out the non-negotiables in your life
- Feeling like a yo-yo with family and career
- Tips for picking the best childcare for your family
- Encouragement for working moms in the midst of it
This show is supported by:
- Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!
Follow Dr. Whitney:
- Get her book The Working Mom Blueprint!
- Join the Modern Mamas Club
- Instagram: @modernmommydoc
- Website: ModernMommyDoc.com
This show is produced by Soulfire Productions
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+