1 00:00:00,133 --> 00:00:02,569 Hey. Happy happy. 2 00:00:02,569 --> 00:00:05,438 Happy new year. 3 00:00:05,438 --> 00:00:06,206 Happy new year. 4 00:00:06,206 --> 00:00:08,808 New choice. 5 00:00:08,808 --> 00:00:09,876 It's been a great year, Joyce. 6 00:00:09,876 --> 00:00:12,879 Our first, almost first full year, 7 00:00:13,880 --> 00:00:15,548 doing this podcast together, 8 00:00:15,548 --> 00:00:19,419 you and I got together at a coffee place and we were chatting, and we. 9 00:00:19,953 --> 00:00:23,390 And you said you wanted to do a podcast, and I said the same thing, 10 00:00:23,390 --> 00:00:26,459 but we were looking for a partner to do with. 11 00:00:26,693 --> 00:00:29,295 And then all of a sudden, we kind of like that each other. 12 00:00:29,295 --> 00:00:32,232 We looked at each other the music came up right, 13 00:00:32,232 --> 00:00:35,235 you know, and it was a hallmark movie. 14 00:00:35,335 --> 00:00:38,838 What's Good with Johnny Joyce is sponsored by woodwinds Wedding and Special Events 15 00:00:38,838 --> 00:00:42,842 Venue in Branford, Connecticut and Silvio's award winning Italian sauces, 16 00:00:42,942 --> 00:00:46,079 which you can buy anytime online at silvio's. 17 00:00:46,079 --> 00:00:50,083 Sauces.com that's silvio's sauces.com. 18 00:00:50,083 --> 00:00:53,520 Losing weight and getting healthy can feel so overwhelming. 19 00:00:53,887 --> 00:00:55,388 Not sure where to start. 20 00:00:55,388 --> 00:00:59,793 Changing habits is tough and staying motivated isn't always easy. 21 00:00:59,993 --> 00:01:02,862 And that's where two your health comes in. 22 00:01:02,862 --> 00:01:06,466 They'll guide you step by step with individualized assessments, coaching, 23 00:01:06,466 --> 00:01:08,501 and support designed around you. 24 00:01:08,501 --> 00:01:11,504 It's all about helping you create your personalized plan 25 00:01:11,504 --> 00:01:14,507 to obtain that healthy, vibrant life you deserve. 26 00:01:14,941 --> 00:01:18,845 Check out their website to see all that they offer to your health. 27 00:01:18,878 --> 00:01:22,315 Three 60.com that's to your health. 28 00:01:22,348 --> 00:01:24,651 Three 60.com. 29 00:01:24,651 --> 00:01:28,621 tactics provides extra repair services for laptops, desktops, home 30 00:01:28,621 --> 00:01:30,490 networks and smart devices. 31 00:01:30,490 --> 00:01:33,193 Matthew Rader and his certified technicians are equipped 32 00:01:33,193 --> 00:01:36,162 to handle both hardware issues and software glitches, 33 00:01:36,362 --> 00:01:39,933 ensuring your devices are back in working order quickly and affordably. 34 00:01:40,200 --> 00:01:43,503 For more information, go to Tech Fix Wkyc.com. 35 00:01:43,803 --> 00:01:50,276 That's tech fix wkyc.com t e chf I fix.com. 36 00:01:50,410 --> 00:01:52,278 But it's just been a great year. Joyce. 37 00:01:52,278 --> 00:01:53,413 And and, 38 00:01:53,413 --> 00:01:54,747 you know, a lot of people have had a good year, 39 00:01:54,747 --> 00:01:56,683 a lot of people have had challenging years. 40 00:01:56,683 --> 00:01:59,619 And we pray for those that are having a challenging year that, 41 00:01:59,619 --> 00:02:02,589 2026 is going to be even more amazing or, 42 00:02:02,856 --> 00:02:04,891 you know, it's going to turn things around for you. 43 00:02:04,891 --> 00:02:06,626 So we're praying for you and your family. 44 00:02:06,626 --> 00:02:06,793 Good. 45 00:02:06,793 --> 00:02:10,463 More to me, instead of saying it's so hard or, and so, 46 00:02:11,164 --> 00:02:13,500 you say the word challenging, right? 47 00:02:13,500 --> 00:02:17,170 Going through challenges, you know, and raise a family. 48 00:02:17,170 --> 00:02:18,338 As long as we're on this earth. 49 00:02:19,372 --> 00:02:20,707 Yeah, yeah, yeah. 50 00:02:20,707 --> 00:02:21,908 I never like the word problem. 51 00:02:21,908 --> 00:02:23,376 I, you know, I'm a challenge. 52 00:02:23,376 --> 00:02:25,578 You know? It's a challenge, but. 53 00:02:25,578 --> 00:02:27,447 But this is just been fantastic. Welcome to. 54 00:02:27,447 --> 00:02:28,581 What's up with John and Joyce. 55 00:02:28,581 --> 00:02:30,350 So subscribe for free on YouTube 56 00:02:30,350 --> 00:02:33,620 or check us out in any other platform that you get your favorite podcast from. 57 00:02:33,620 --> 00:02:35,788 And thank you for including us in your plans. 58 00:02:35,788 --> 00:02:39,392 We're so grateful for you and your family and very, very grateful. 59 00:02:40,193 --> 00:02:43,196 I like your the top and, 60 00:02:43,263 --> 00:02:45,832 the thing is, it doesn't really fit totally as my wife's. 61 00:02:45,832 --> 00:02:49,469 She said, just wear this, you know, it's hers and I and I put it on my head 62 00:02:49,469 --> 00:02:53,640 is like, my head's too big for the hat, but but you get the gist of it. 63 00:02:53,640 --> 00:02:56,709 And keep in mind, most people listen to our podcast. 64 00:02:57,510 --> 00:03:00,213 They're not seeing as even though they are seeing the promos 65 00:03:00,213 --> 00:03:04,083 on social media TikTok, Instagram, Facebook, you know? 66 00:03:04,117 --> 00:03:07,353 But nevertheless, we just appreciate that we don't take ourselves too seriously. 67 00:03:07,854 --> 00:03:09,088 No, no. 68 00:03:09,088 --> 00:03:11,891 Like like never like never. No no no no no. 69 00:03:13,493 --> 00:03:14,561 Yeah. 70 00:03:14,561 --> 00:03:17,564 So you look like you could post, 71 00:03:17,830 --> 00:03:20,800 you know, some kind of, well, probably the New Year's Eve. 72 00:03:21,067 --> 00:03:21,234 Yeah. 73 00:03:21,234 --> 00:03:24,370 Usually when I do DJ my New Year's Eve gigs, I have my tux on. 74 00:03:24,771 --> 00:03:26,973 Yeah, but I think you should be at Times Square. 75 00:03:26,973 --> 00:03:30,009 I agree, I agree, as long as it's not too cold. 76 00:03:30,743 --> 00:03:31,678 I've got a little bit wimpy. 77 00:03:31,678 --> 00:03:34,681 As I've gotten older, you know. 78 00:03:35,148 --> 00:03:37,116 So what's good with you, Joyce? 79 00:03:37,116 --> 00:03:40,053 Let's you and your family. 80 00:03:40,053 --> 00:03:42,822 That's a good. Lots of good things. 81 00:03:42,822 --> 00:03:44,824 Like what? Like. 82 00:03:44,824 --> 00:03:47,026 Yeah, I mean, you you've had a really good. 83 00:03:47,026 --> 00:03:49,195 Yeah. Christmas was great. 84 00:03:49,195 --> 00:03:50,930 No, there's, 85 00:03:50,930 --> 00:03:52,932 Yeah, I think, 86 00:03:52,932 --> 00:03:55,935 you know, just reflecting on New Year's, 87 00:03:56,102 --> 00:04:00,573 what we hear from people about resolutions and and all of that. 88 00:04:00,573 --> 00:04:02,275 Yeah. I just began thinking that 89 00:04:03,710 --> 00:04:06,679 I think I never liked resolutions 90 00:04:06,679 --> 00:04:10,583 because it can put a lot of pressure on you. 91 00:04:10,850 --> 00:04:13,853 Yeah, I think of every day is New Year. 92 00:04:14,320 --> 00:04:17,290 Like nothing magical happens, right? 93 00:04:17,290 --> 00:04:18,157 That it's a new year. 94 00:04:18,157 --> 00:04:21,127 It's like, we can't wait to get rid of 2025. 95 00:04:21,127 --> 00:04:23,029 Yeah, 96 00:04:23,029 --> 00:04:24,597 but it's only 24 hours. 97 00:04:24,597 --> 00:04:25,365 Exactly. 98 00:04:25,365 --> 00:04:28,835 It's not like all the bells and whistles are going off and the fireworks. 99 00:04:29,269 --> 00:04:31,638 And I remember right, it's fun. 100 00:04:31,638 --> 00:04:32,572 It's fun. 101 00:04:32,572 --> 00:04:35,575 But I remember, you know, when I would train people at the gym 102 00:04:36,009 --> 00:04:40,546 and they come up with these resolutions two weeks in, forget about it. 103 00:04:40,780 --> 00:04:42,649 You're back to what they were last year. 104 00:04:42,649 --> 00:04:43,149 And you're right. 105 00:04:43,149 --> 00:04:46,219 It puts a lot of unnecessary pressure, even though some people resolutions do 106 00:04:46,219 --> 00:04:47,387 well for them. 107 00:04:47,387 --> 00:04:50,490 But I think for the majority of the people they kind of fall short. 108 00:04:50,890 --> 00:04:53,426 Then they beat themselves up and they go back into that 109 00:04:53,426 --> 00:04:56,496 old vicious cycle that they're trying to escape. 110 00:04:57,363 --> 00:04:59,565 Well, you know, the last guest that we had on for 111 00:04:59,565 --> 00:05:02,568 Christmas, Steve Carr, oh, he was awesome. 112 00:05:02,602 --> 00:05:04,570 He made a resolution. 113 00:05:04,570 --> 00:05:05,738 He stuck with that. 114 00:05:05,738 --> 00:05:09,909 But that was really spiritual, really got driven. Yes. 115 00:05:10,810 --> 00:05:14,147 He probably has that innate personality. 116 00:05:15,048 --> 00:05:16,049 Following through on, 117 00:05:17,650 --> 00:05:18,951 this mission. 118 00:05:18,951 --> 00:05:24,357 So sometimes maybe resolution makes you feel good that you're going to do that. 119 00:05:25,091 --> 00:05:27,160 Well, you saw that in the gym working with people. 120 00:05:27,160 --> 00:05:28,761 Yeah. 121 00:05:28,761 --> 00:05:31,064 The saying is that 122 00:05:31,064 --> 00:05:34,934 forget parking at a gym January, February, March. 123 00:05:34,934 --> 00:05:38,471 But after that, it's all, oh, I. 124 00:05:38,738 --> 00:05:41,140 And you get the regulars at the gym too. 125 00:05:41,140 --> 00:05:43,910 And it's like all of a sudden they feel like they're being infringed upon. 126 00:05:43,910 --> 00:05:46,179 It's like, I don't have my machine. 127 00:05:46,179 --> 00:05:49,749 There's all these carpetbaggers here that are taking my machine, 128 00:05:50,049 --> 00:05:52,719 and we all kind of, like, wink at each other. 129 00:05:52,719 --> 00:05:53,786 By February or March, 130 00:05:53,786 --> 00:05:56,823 it'll be back to normal again, even though from a personal standpoint, 131 00:05:56,823 --> 00:05:59,859 I really hope these people stay because I like to see them get healthy 132 00:06:00,460 --> 00:06:03,096 and I admire people that come through the door, 133 00:06:03,096 --> 00:06:06,099 so I'm not wishing for them to go away, per se. 134 00:06:06,199 --> 00:06:07,400 I'm trying to get myself all the way. 135 00:06:07,400 --> 00:06:08,835 I said, I'll find the machine. 136 00:06:08,835 --> 00:06:11,838 If that one's busy, I'll go find a machine somewhere else. 137 00:06:12,171 --> 00:06:13,039 Mindset to get. 138 00:06:13,039 --> 00:06:15,041 But I want everyone to get that mindset. 139 00:06:15,041 --> 00:06:18,711 Even for churches, because all my life I have heard, 140 00:06:20,313 --> 00:06:23,649 real good Christian people 141 00:06:24,016 --> 00:06:27,253 really not liking all the people that showed up on Easter. 142 00:06:28,187 --> 00:06:31,190 Or Christmas Eve or Christmas Day. 143 00:06:31,491 --> 00:06:33,159 And I thought, what? 144 00:06:33,159 --> 00:06:34,460 Why are you angry. 145 00:06:34,460 --> 00:06:37,463 Right. You're welcoming them in. 146 00:06:37,463 --> 00:06:41,067 Oh now I'm going to lose my seat I know, how dare you sit in my seat. 147 00:06:41,067 --> 00:06:42,101 We'll go find another seat. 148 00:06:42,101 --> 00:06:43,035 Right. You go find it. 149 00:06:43,035 --> 00:06:45,371 No, no big deal. Magic. 150 00:06:45,371 --> 00:06:46,272 I just have to say this. 151 00:06:46,272 --> 00:06:49,275 I just can't imagine, Jesus. 152 00:06:49,442 --> 00:06:51,344 Like, standing there and saying, what? 153 00:06:51,344 --> 00:06:53,179 Are you for real? Right? 154 00:06:53,179 --> 00:06:54,080 Yeah. Take a hike. 155 00:06:54,080 --> 00:06:57,083 Get on. That's my chair. Yeah. 156 00:06:57,150 --> 00:06:59,419 They're coming to church for one day. 157 00:06:59,419 --> 00:06:59,986 Yeah. 158 00:06:59,986 --> 00:07:04,857 Or, you know, whatever, you know, to, you know, whatever is inside of them. 159 00:07:04,857 --> 00:07:07,059 But it's the same thing with the gym. 160 00:07:09,128 --> 00:07:10,730 You know, new Year's Day. 161 00:07:10,730 --> 00:07:12,999 What is it, January 2nd or January 3rd? 162 00:07:12,999 --> 00:07:13,833 Right. 163 00:07:13,833 --> 00:07:16,569 Maybe you think that for sure. 164 00:07:16,569 --> 00:07:18,271 You have good intentions, right? 165 00:07:18,271 --> 00:07:21,140 I really do, and I love to welcome him in. 166 00:07:21,140 --> 00:07:24,544 Whenever I see somebody brand new come in, I like to go up to him and say hi, 167 00:07:24,544 --> 00:07:25,912 you know, hello and welcome. 168 00:07:25,912 --> 00:07:27,914 You know, and I haven't seen you here before. 169 00:07:27,914 --> 00:07:32,318 If you need help with a, a machine or an exercise, be more than happy to help you. 170 00:07:32,351 --> 00:07:35,354 We should be more inviting to that, because we know it takes a lot of courage 171 00:07:35,888 --> 00:07:39,158 to go through that door, but it takes a courage to make resolutions, 172 00:07:39,158 --> 00:07:41,861 if that's indeed what you do, and stick with it. 173 00:07:41,861 --> 00:07:44,864 And if you do fall off, give yourself the grace 174 00:07:45,164 --> 00:07:47,166 knowing that we all stumble and we all fall. 175 00:07:47,166 --> 00:07:50,903 Get back up on the horse, as they say in that metaphor and give it a shot again. 176 00:07:51,137 --> 00:07:54,240 But too many people, when they fall off, they say, I really fell off. 177 00:07:54,707 --> 00:07:56,409 Maybe I fell off that nutrition plan. 178 00:07:56,409 --> 00:07:58,544 I was just going to eat everything in the house again, 179 00:07:58,544 --> 00:08:01,547 and they go back to where they were before, where they were trying to escape. 180 00:08:01,914 --> 00:08:03,749 Yeah, I think food is, you know, 181 00:08:04,884 --> 00:08:05,952 it is 182 00:08:05,952 --> 00:08:10,089 because, you can give them smoking and, you know, that can be challenging, 183 00:08:10,089 --> 00:08:13,926 but you could do it, but you have to eat. Yes. 184 00:08:14,927 --> 00:08:17,830 But a lot of people live to eat, 185 00:08:17,830 --> 00:08:20,132 you know, the animal kingdom they eat to live. 186 00:08:20,132 --> 00:08:23,135 We as humans, we live that in many, many cases. 187 00:08:23,302 --> 00:08:25,304 And I like working with people. 188 00:08:25,304 --> 00:08:28,307 We therapy and, 189 00:08:28,541 --> 00:08:31,777 and working with a group of cardiologists, 190 00:08:33,112 --> 00:08:36,115 work with people with, a weight loss. 191 00:08:36,282 --> 00:08:39,719 And it seemed to me a lot of it was associated with memories from, 192 00:08:40,820 --> 00:08:43,823 and a mr.. Yes, 193 00:08:44,223 --> 00:08:47,226 they miss that time in their life where they felt secure. 194 00:08:47,727 --> 00:08:50,329 And that's why, 195 00:08:50,329 --> 00:08:54,200 there's just so much you know, like nurturing when when you're eating 196 00:08:54,700 --> 00:08:58,571 instead of training your muffin to say, 197 00:08:59,338 --> 00:09:02,141 this is fuel for my right. 198 00:09:02,141 --> 00:09:07,480 I can have those memories, but it doesn't mean I have to eat those, right? 199 00:09:07,480 --> 00:09:09,916 That's true, because I think about that, too. 200 00:09:09,916 --> 00:09:12,919 You know, my mom, on a Sunday afternoon, be out there 201 00:09:12,919 --> 00:09:16,355 playing, you know, basketball or football with my buddies where we just got, 202 00:09:16,389 --> 00:09:20,326 you know, we were hiking in the school day and then you go back, 203 00:09:20,326 --> 00:09:21,594 you know, open up the door. 204 00:09:21,594 --> 00:09:25,064 And just the aroma of mom cooking the beef stew 205 00:09:25,631 --> 00:09:28,334 or whatever may be on the on the oven that day. 206 00:09:28,334 --> 00:09:30,870 And you're right, it does bring back memories. 207 00:09:30,870 --> 00:09:33,372 So many smells bring back memories. 208 00:09:33,372 --> 00:09:35,374 Really comforting. It is. 209 00:09:38,244 --> 00:09:38,411 Well. 210 00:09:38,411 --> 00:09:41,347 Stretchy pants, stretchy pants. You're down there. 211 00:09:41,347 --> 00:09:44,350 A lot of folks would be wearing stretchy parts for the next couple of weeks. 212 00:09:44,350 --> 00:09:45,484 Right? 213 00:09:45,484 --> 00:09:48,754 But but you know, you do make resolutions. 214 00:09:49,255 --> 00:09:52,258 No, I did in the past. 215 00:09:52,325 --> 00:09:55,328 I did in the past, but I just found it empty. 216 00:09:55,661 --> 00:09:56,729 I just find it empty. 217 00:09:56,729 --> 00:09:59,732 I just each and every day, I just try to be better than I was yesterday. 218 00:10:00,466 --> 00:10:02,969 So, like, I wake up in each and every day and say, okay, 219 00:10:02,969 --> 00:10:06,372 I may not be where I want to be a choice, but I'm better than I was yesterday. 220 00:10:06,939 --> 00:10:11,344 In some small ways, you really are even inspired me so much. 221 00:10:11,410 --> 00:10:16,682 And if I have a resolution, my resolution for this year would be to turn off my, 222 00:10:19,352 --> 00:10:20,052 Yeah. 223 00:10:20,052 --> 00:10:22,188 Hey, folks, these shows are not edited. 224 00:10:22,188 --> 00:10:26,125 You know, if the phone rings, we have to blow our nose or we have to make a trip. 225 00:10:26,125 --> 00:10:29,128 It stays in. Just so you know. Okay. 226 00:10:29,228 --> 00:10:31,697 Yeah, I understand. 227 00:10:31,697 --> 00:10:34,300 Oh, I understand too. 228 00:10:34,300 --> 00:10:35,801 No. Okay. 229 00:10:35,801 --> 00:10:39,605 But what I learned from you and this is this is part of my resolution. 230 00:10:39,605 --> 00:10:41,774 I can't I shut off my phone. 231 00:10:41,774 --> 00:10:44,777 Part of my resolution is to shut up. 232 00:10:45,077 --> 00:10:45,978 Right. 233 00:10:45,978 --> 00:10:47,046 There you go. You did it. 234 00:10:47,046 --> 00:10:49,348 Resolution accomplished 235 00:10:49,348 --> 00:10:51,584 your morning routine met. 236 00:10:51,584 --> 00:10:55,121 And and then when I went online and I downloaded, 237 00:10:55,554 --> 00:11:00,993 you know, my sister had sent me a, Taichi, which is, she got mo. 238 00:11:01,060 --> 00:11:01,560 Yeah. 239 00:11:01,560 --> 00:11:06,332 And, you know, because this past year has been a little challenging 240 00:11:06,332 --> 00:11:07,967 for me with the accident, 241 00:11:09,669 --> 00:11:12,705 problems in my back, and you're coming along fine. 242 00:11:12,705 --> 00:11:14,640 I mean, you're getting a little bit better each and every day. 243 00:11:14,640 --> 00:11:17,309 Getting better. And your son. 244 00:11:17,309 --> 00:11:20,112 Yes. My grandson, my grandson, Matthew. 245 00:11:20,112 --> 00:11:20,946 Yeah. 246 00:11:20,946 --> 00:11:21,914 Matthew. Yes. 247 00:11:21,914 --> 00:11:23,349 It's been, 248 00:11:23,349 --> 00:11:26,919 It's been a blessing in many ways because I just said, son, 249 00:11:26,919 --> 00:11:29,822 because you don't look like you're old enough to have a grandson. 250 00:11:29,822 --> 00:11:31,157 Okay, that. 251 00:11:31,157 --> 00:11:33,726 Would that a good comeback or what? It means, like myself. 252 00:11:33,726 --> 00:11:35,628 Because I really, you know, kind of. 253 00:11:35,628 --> 00:11:37,630 Yeah. Yeah, yeah, yeah. 254 00:11:37,630 --> 00:11:40,566 And my husband and, 255 00:11:40,566 --> 00:11:44,437 Yeah, just really, really, interesting them good. 256 00:11:44,437 --> 00:11:45,771 All good. 257 00:11:45,771 --> 00:11:48,207 But Matthew has been helped now because he has to see 258 00:11:48,207 --> 00:11:51,444 a chiropractor and and that is really changing his. 259 00:11:51,610 --> 00:11:52,712 Sure. 260 00:11:52,712 --> 00:11:56,215 Because his body was in such pain and now it's not. 261 00:11:56,215 --> 00:11:58,684 And there's like a solution. Right. 262 00:11:58,684 --> 00:12:04,457 And for me learning what you do every day and realizing that it is, 263 00:12:05,958 --> 00:12:08,961 Chico, it is an energy that you do. 264 00:12:09,328 --> 00:12:12,665 So I have been my resolution for this year 265 00:12:12,865 --> 00:12:15,735 is you do this every single day. 266 00:12:15,735 --> 00:12:18,170 I want to take a sip of my vodka 267 00:12:18,170 --> 00:12:20,940 and yeah, 268 00:12:20,940 --> 00:12:22,408 I'm sparkling water, so. 269 00:12:22,408 --> 00:12:23,375 Yeah. 270 00:12:23,375 --> 00:12:25,611 Oh, okay. Let's toast together. 271 00:12:25,611 --> 00:12:26,011 That's right. 272 00:12:26,011 --> 00:12:28,514 We toast good health. Great year. 273 00:12:28,514 --> 00:12:31,517 And we toast to you and your family and friends. 274 00:12:31,751 --> 00:12:34,587 Only the best. And we will. 275 00:12:34,587 --> 00:12:35,020 But you're right. 276 00:12:35,020 --> 00:12:37,857 The Taichi is awesome in that energy. 277 00:12:37,857 --> 00:12:39,992 Yeah. 278 00:12:39,992 --> 00:12:42,995 And I'm kind of beginners level with it. 279 00:12:43,529 --> 00:12:47,833 But I already felt the difference in my body movement, movement movement. 280 00:12:47,833 --> 00:12:49,301 That's the key. Just move. 281 00:12:49,301 --> 00:12:52,204 This is like from the top of your head to rubbing your ears, 282 00:12:52,204 --> 00:12:55,207 rubbing your face and back in your neck. Yep. 283 00:12:55,541 --> 00:12:57,376 Through your body. 284 00:12:57,376 --> 00:13:00,579 And it just makes a difference. 285 00:13:00,579 --> 00:13:04,517 Even ending it with is, you know, spiritually for me. 286 00:13:04,583 --> 00:13:06,185 Sure. For others. 287 00:13:06,185 --> 00:13:09,321 But that the ending of it where you get centered 288 00:13:09,755 --> 00:13:12,892 and you put your tongue like kind of, you know, the top of your 289 00:13:12,892 --> 00:13:17,496 the roof of your mouth and, and you just ground yourself and. 290 00:13:17,496 --> 00:13:21,300 Well, you know, a lot of the samurai, samurai warriors who do a lot of that 291 00:13:21,300 --> 00:13:24,904 before their battles because it goes go it goes back to ancient times. 292 00:13:24,904 --> 00:13:27,940 But to me, it's just, you know, taking on the battles of every day 293 00:13:28,407 --> 00:13:31,177 of everyday life, but just getting up in the morning 294 00:13:31,177 --> 00:13:34,079 doing the prayerful work which which I choose to do. 295 00:13:34,079 --> 00:13:36,849 And then I do a lot of exercises while I'm lying down, you know, just 296 00:13:36,849 --> 00:13:41,487 stretching my calves, rubbing my face, you know, underneath my arms, 297 00:13:41,487 --> 00:13:45,191 rubbing the arms to get the lymph nodes going behind the ears, 298 00:13:45,424 --> 00:13:48,761 you know, moving the nose around so it clears the nasal passages 299 00:13:49,295 --> 00:13:52,631 and just, you know, rubbing the body and then getting up in the morning, 300 00:13:53,165 --> 00:13:56,101 getting out of bed, I mean, and then just moving and doing the tai chi, 301 00:13:56,101 --> 00:14:01,073 the movement exercises, getting down, doing 100 push ups, doing some yoga moves. 302 00:14:03,142 --> 00:14:03,442 Yeah. 303 00:14:03,442 --> 00:14:06,445 But I'm just moving, moving, moving for like 20 minutes. 304 00:14:06,645 --> 00:14:09,548 That's the whole thing by 20 minutes. 305 00:14:09,548 --> 00:14:11,717 But I love that move. It just feels so good. 306 00:14:11,717 --> 00:14:14,720 And by the time I'm done, I'm breathing better. 307 00:14:14,987 --> 00:14:17,022 I'm thinking clearer. 308 00:14:17,022 --> 00:14:18,791 I'm expecting good things to happen 309 00:14:18,791 --> 00:14:20,793 during the day because I'm doing a lot of meditation. 310 00:14:20,793 --> 00:14:23,762 Because tai chi is meditation emotion 311 00:14:23,762 --> 00:14:25,598 really what it is? 312 00:14:25,598 --> 00:14:28,601 I know for those of you listening, already know this. 313 00:14:28,834 --> 00:14:32,838 You're nodding your heads like, yes, yes, but if you've never heard it, 314 00:14:33,205 --> 00:14:38,410 you know, just go on YouTube and find a beginner's, it's how you try. 315 00:14:38,410 --> 00:14:45,017 As I say, tai chi, the qigong, you know, pops up and there's this woman. 316 00:14:45,017 --> 00:14:48,654 I love her voice, this calmness about her. 317 00:14:49,021 --> 00:14:53,125 And it's maybe ten, 15 minutes, you know, to do that. 318 00:14:53,125 --> 00:14:54,894 There's a morning one right now. 319 00:14:54,894 --> 00:14:56,762 I'm doing the self-healing. Right. 320 00:14:56,762 --> 00:15:00,733 So like I said, my resolution is staying with this choice. 321 00:15:02,001 --> 00:15:04,103 And the thing is, people sometimes say I don't have any time. 322 00:15:04,103 --> 00:15:05,771 We all have time. 323 00:15:05,771 --> 00:15:08,140 Even if you set the clock a half hour earlier in the morning 324 00:15:08,140 --> 00:15:10,843 or 15 minutes early, don't you think you're worth it? 325 00:15:10,843 --> 00:15:11,377 You're healthy. 326 00:15:11,377 --> 00:15:12,544 I think that we need 327 00:15:12,544 --> 00:15:15,781 not just for ourselves with our health, but we owe it to our loved ones. 328 00:15:16,348 --> 00:15:17,149 We owe it to our friends. 329 00:15:17,149 --> 00:15:19,718 We owe it to the folks we work with every day 330 00:15:19,718 --> 00:15:22,988 to be the best version of ourselves each and every day. 331 00:15:23,689 --> 00:15:26,158 So maybe that's a resolution we'll give to all of you. 332 00:15:26,158 --> 00:15:27,826 Put yourself first. 333 00:15:27,826 --> 00:15:29,762 Put that oxygen mask. 334 00:15:29,762 --> 00:15:31,030 Yeah. 335 00:15:31,030 --> 00:15:32,531 Treat your body well. 336 00:15:32,531 --> 00:15:37,269 Just like if you had a very expensive car, you're not going to pump sand. 337 00:15:37,670 --> 00:15:39,004 No, no. 338 00:15:39,004 --> 00:15:42,508 And you get the oil changes, you check under the hood, get those checkups, 339 00:15:42,875 --> 00:15:43,375 whatever you do. 340 00:15:43,375 --> 00:15:46,378 I mean, I have a natural path, and I just have, 341 00:15:46,445 --> 00:15:48,714 you know, I go to I make sure I keep my appointments, 342 00:15:48,714 --> 00:15:50,049 especially as you get a little bit older, 343 00:15:50,049 --> 00:15:53,819 because I want to check under the hood, but I expect good to happen. 344 00:15:53,819 --> 00:15:56,755 I don't I don't have any fear. Another good point. 345 00:15:56,755 --> 00:16:00,559 So I've been seeing a natural palette of Lysol in the past, and I love her. 346 00:16:01,527 --> 00:16:02,194 But because 347 00:16:02,194 --> 00:16:05,531 again, of the accident, you know, I'm seeing her for, 348 00:16:06,198 --> 00:16:08,834 it's like like she does this really therapeutic 349 00:16:08,834 --> 00:16:12,538 massage and acupuncture, and she's just so smart 350 00:16:12,538 --> 00:16:15,841 and she's so well trained, and your credentials are wonderful. 351 00:16:16,408 --> 00:16:20,679 So I am going to keep that up, even if it's, once a month. 352 00:16:20,746 --> 00:16:23,182 Right. You know, and and to do that. 353 00:16:23,182 --> 00:16:27,920 Because right now I think acupuncture is really also helping was preventative too. 354 00:16:28,721 --> 00:16:30,289 And the whole thing is you want to get to the root cause. 355 00:16:30,289 --> 00:16:32,691 And that's why I love, acupuncture. 356 00:16:32,691 --> 00:16:34,593 I love chiropractic care 357 00:16:34,593 --> 00:16:37,997 because I want to get to the root cause rather than to put Band-Aids on it. 358 00:16:38,530 --> 00:16:41,600 And so, so much of what's happening today is just a Band-Aid. 359 00:16:41,934 --> 00:16:46,505 And that's, you know, and then again, you know, my, grandson, nephew had said, 360 00:16:46,739 --> 00:16:50,609 since he's experienced this through, coming to a chiropractor 361 00:16:51,210 --> 00:16:54,546 that could he do this at least once a month? 362 00:16:54,913 --> 00:16:56,949 And I said, yes, ma'am. 363 00:16:56,949 --> 00:17:00,185 We will make that happen. Yes. Yeah, yeah. 364 00:17:00,185 --> 00:17:02,454 Because I think your body needs adjustments. 365 00:17:02,454 --> 00:17:03,889 Yeah, it does, and it's great. 366 00:17:03,889 --> 00:17:05,858 You know, for the immune system too, is like my 367 00:17:05,858 --> 00:17:07,192 my chiropractor always says to me, 368 00:17:07,192 --> 00:17:10,195 I don't care if you feel sick, you're sneezing, you're coughing. 369 00:17:10,362 --> 00:17:13,966 You come in here because it's really for your immune system too as well. 370 00:17:14,433 --> 00:17:16,435 Because I went to my chiropractor a couple days ago 371 00:17:16,435 --> 00:17:19,438 and I hadn't been there since October, I missed a month 372 00:17:19,438 --> 00:17:23,208 and I started feeling it coming on as fit as I am. 373 00:17:23,208 --> 00:17:26,612 And as good as my nutrition is with fasting and tai chi and workouts 374 00:17:26,612 --> 00:17:29,681 every day, still, the body still needs that adjustment 375 00:17:29,681 --> 00:17:32,051 because you're moving and you're getting in out of your car. 376 00:17:32,051 --> 00:17:34,186 You're picking stuff up around the house, 377 00:17:34,186 --> 00:17:37,589 you're doing a laundry or, you know, vacuuming, whatever it may be. 378 00:17:37,956 --> 00:17:40,225 I mentioned that because I like doing that stuff. As a guy. 379 00:17:40,225 --> 00:17:42,561 I know I lost my man card, but, you know, so to speak. 380 00:17:42,561 --> 00:17:43,929 But but I enjoy doing that. 381 00:17:43,929 --> 00:17:44,263 Yeah. 382 00:17:44,263 --> 00:17:46,965 It's like every woman is looking at her husband or boyfriend. 383 00:17:49,001 --> 00:17:52,271 Sure I do, I do, I love shopping, 384 00:17:52,771 --> 00:17:56,608 I love shopping, I love grocery shopping because I love the social aspect of it. 385 00:17:58,444 --> 00:17:59,878 But the thing is, she doesn't like it so much 386 00:17:59,878 --> 00:18:02,347 because I don't look at the pricing the way she does. 387 00:18:02,347 --> 00:18:04,316 If I like it, I just buy it. 388 00:18:04,316 --> 00:18:06,318 But in a good marriage, you need that. 389 00:18:06,318 --> 00:18:07,186 You do. 390 00:18:07,186 --> 00:18:09,922 You need the person that's checking the checking account. 391 00:18:09,922 --> 00:18:12,391 Right. And and the enthusiasm. 392 00:18:12,391 --> 00:18:14,026 Sure. Exactly. 393 00:18:14,026 --> 00:18:15,761 I mean, I, I mean, I fear my wife. 394 00:18:15,761 --> 00:18:17,696 I mean, Revere my wife. 395 00:18:17,696 --> 00:18:19,231 That was in the last episode. 396 00:18:19,231 --> 00:18:20,732 If you saw the last episode we talked 397 00:18:20,732 --> 00:18:24,303 about in the Bible where they say fear, but it's actually Revere. 398 00:18:24,736 --> 00:18:26,872 But my wife says I like it better when you say you fear me. 399 00:18:29,274 --> 00:18:32,277 Love you baby. 400 00:18:33,879 --> 00:18:36,381 Yeah. So, 401 00:18:36,381 --> 00:18:38,851 you know, I remember that, 402 00:18:38,851 --> 00:18:39,218 Thank you. 403 00:18:39,218 --> 00:18:42,020 Thanksgiving, that New Year's Day. 404 00:18:42,020 --> 00:18:46,492 What I miss is my parents always like to go out and have a really great meal. 405 00:18:47,259 --> 00:18:49,194 We just go out 406 00:18:49,194 --> 00:18:51,296 the restaurant to. Yes. 407 00:18:51,296 --> 00:18:54,299 But I don't know. Is that still a thing 408 00:18:54,433 --> 00:18:57,436 I guess I mean typically you know my. 409 00:18:58,971 --> 00:19:01,740 Typically my bride and I, she has her 410 00:19:01,740 --> 00:19:04,176 we have sauerkraut 411 00:19:04,176 --> 00:19:05,744 because she got a German background. 412 00:19:05,744 --> 00:19:07,980 So and sauerkraut is so popular. 413 00:19:07,980 --> 00:19:10,716 I mean, it's not popular, but it's so good for you. 414 00:19:10,716 --> 00:19:11,650 It really is a great, 415 00:19:11,650 --> 00:19:15,721 you know, it's great for your your gut, your microbiome and your digestive tract. 416 00:19:15,721 --> 00:19:18,323 So we'll have sauerkraut done the right way, 417 00:19:18,323 --> 00:19:20,893 and we'll have some kind of a need to go along with that and salad 418 00:19:20,893 --> 00:19:23,662 and of course, maybe a dessert later in the day 419 00:19:23,662 --> 00:19:26,298 because there's a lot of, you know, different upstate. 420 00:19:26,298 --> 00:19:27,232 So do different things. 421 00:19:27,232 --> 00:19:29,768 I think southern thing is to, what is it? 422 00:19:29,768 --> 00:19:32,171 Good luck with the black eyed black eyed peas. 423 00:19:32,171 --> 00:19:34,573 Yeah, good grub too. I got a feeling, 424 00:19:35,641 --> 00:19:38,477 Fergie. 425 00:19:38,477 --> 00:19:39,378 Yeah. Oh, yeah. 426 00:19:39,378 --> 00:19:41,680 Me too. Me too. They're really great. 427 00:19:41,680 --> 00:19:42,814 I love the Black Eyed Peas. 428 00:19:42,814 --> 00:19:45,817 Yeah, yeah. 429 00:19:45,851 --> 00:19:48,820 I think in New Orleans, it's the same thing in the kitchen. 430 00:19:49,054 --> 00:19:51,590 Yeah. That's right. Maybe. Yeah. 431 00:19:51,590 --> 00:19:54,359 Crawfish. Yeah. 432 00:19:54,359 --> 00:19:55,093 What do we do? 433 00:19:55,093 --> 00:19:57,296 Well my, my yeah. 434 00:19:57,296 --> 00:19:58,830 My mother German. 435 00:19:58,830 --> 00:20:00,399 Right. Sauerkraut was really. 436 00:20:00,399 --> 00:20:02,601 I talked to Pan about that. Yes. 437 00:20:02,601 --> 00:20:05,804 Certain recipes that I'm, missing, but, 438 00:20:07,172 --> 00:20:10,676 the Italians say that my mom learned from my father's 439 00:20:10,909 --> 00:20:14,813 sisters was to make something that I called honey cakes. 440 00:20:15,147 --> 00:20:18,116 But I think the Italian name for that is easy. 441 00:20:18,116 --> 00:20:21,520 You spell or spelled like Napoli. 442 00:20:22,087 --> 00:20:23,188 It's simple. 443 00:20:23,188 --> 00:20:24,122 You're going to correct us. 444 00:20:24,122 --> 00:20:26,191 I'm sure if we're wrong, we we apologize. 445 00:20:26,191 --> 00:20:27,559 Yeah, right. 446 00:20:27,559 --> 00:20:29,194 Right, Joe? Right. 447 00:20:29,194 --> 00:20:31,263 Then you pour this warm, honey. 448 00:20:32,464 --> 00:20:34,466 I love honey. 449 00:20:34,466 --> 00:20:37,169 It's great for the immune system to get organic honey 450 00:20:37,169 --> 00:20:40,172 indigenous to your area, because it helps a lot with the immune system. 451 00:20:41,707 --> 00:20:44,576 But I don't really have anyone to make it for. 452 00:20:44,576 --> 00:20:47,179 I. I apparently was the only one who liked it 453 00:20:47,179 --> 00:20:51,016 because everyone else is gone, and my brother is in South Carolina. 454 00:20:51,283 --> 00:20:53,752 Well, you have my permission to make whatever. 455 00:20:53,752 --> 00:20:55,654 We'll we'll be your surrogates. 456 00:20:55,654 --> 00:20:57,222 Patty and I would be your surrogates, like, 457 00:20:57,222 --> 00:21:00,225 with all your goodies that you brought in for, you know, for Christmas. 458 00:21:00,425 --> 00:21:01,526 Oh, good. 459 00:21:01,526 --> 00:21:02,194 Every time I. 460 00:21:02,194 --> 00:21:02,995 You bring goodies. 461 00:21:02,995 --> 00:21:06,632 Joyce, my wife always says I hate her, I love her, I hate her, 462 00:21:06,798 --> 00:21:08,567 I love her as she's eating. 463 00:21:08,567 --> 00:21:11,136 You know, you're, 464 00:21:11,136 --> 00:21:14,139 you know, sometimes I just go out in the kitchen and I think, 465 00:21:14,506 --> 00:21:19,444 can I make, you know, oh, I know, I like, I love different recipes. 466 00:21:19,478 --> 00:21:20,178 Right. 467 00:21:20,178 --> 00:21:23,181 But I'll read the rest of the I think, oh, I can substitute that. 468 00:21:23,181 --> 00:21:24,082 I can do that. 469 00:21:24,082 --> 00:21:29,655 And I realize that when I'm in the kitchen doing that, it's, very calming. 470 00:21:29,655 --> 00:21:30,555 Yeah. 471 00:21:30,555 --> 00:21:31,990 Therapeutic. Freeing. 472 00:21:31,990 --> 00:21:35,093 Not not really to cook. Yeah, 473 00:21:36,194 --> 00:21:38,397 but to bake. 474 00:21:38,397 --> 00:21:40,432 Something. 475 00:21:40,432 --> 00:21:42,401 I'm just so glad that my, my wife 476 00:21:42,401 --> 00:21:45,470 does not like to bake, because if she did, I'd be 300 pounds. 477 00:21:46,038 --> 00:21:49,508 Even with all the exercise and fasting I do, I would be 300 pounds. 478 00:21:50,108 --> 00:21:54,246 Like if I had to work like any fudge shop or something like that. 479 00:21:54,413 --> 00:21:59,351 Oh, candy shop, let me tell you, when I have my own shop and I always do, 480 00:21:59,651 --> 00:22:05,357 because you did that professionally and I was in an artist, complex. 481 00:22:05,357 --> 00:22:08,593 And I just really sold my butter crunch. 482 00:22:09,261 --> 00:22:12,631 Butter crunch that's among my favorites. 483 00:22:12,631 --> 00:22:14,733 Butter crunch. 484 00:22:14,733 --> 00:22:15,701 Oh, yeah. 485 00:22:15,701 --> 00:22:18,670 Yeah, I love it. 486 00:22:18,670 --> 00:22:20,372 But that happened to me. 487 00:22:20,372 --> 00:22:23,709 There was a couple of good things, but this, you know, 488 00:22:23,709 --> 00:22:26,678 people came in and it was the butter crunch, especially around the holidays. 489 00:22:27,245 --> 00:22:30,248 And then a woman came back a second time 490 00:22:30,248 --> 00:22:33,752 and she was Albert Chino's assistant. 491 00:22:34,353 --> 00:22:38,190 Now he was performing at Longmore Theater in New Haven. 492 00:22:38,590 --> 00:22:41,159 And he had a months long run there. 493 00:22:41,159 --> 00:22:42,260 Oh yeah. 494 00:22:43,862 --> 00:22:45,430 Oh yeah. 495 00:22:45,430 --> 00:22:47,666 Farms in Brantford where 496 00:22:47,666 --> 00:22:50,802 my little store was, you know, with my candy 497 00:22:51,370 --> 00:22:54,039 and she brought a box to him and he loved it so much. 498 00:22:54,039 --> 00:22:55,807 He asked her to come back. 499 00:22:55,807 --> 00:22:58,810 So she said I just want you to know, you know this. 500 00:22:59,411 --> 00:23:02,013 Wow. That's awesome. 501 00:23:02,013 --> 00:23:03,515 Come every week. Yeah. 502 00:23:03,515 --> 00:23:06,284 And then I had the boxes really decorated for him. 503 00:23:06,284 --> 00:23:07,352 Yeah. 504 00:23:07,352 --> 00:23:10,355 I had there was a calligrapher upstairs and she, 505 00:23:10,389 --> 00:23:13,358 you know, write his name on the box. Yeah. 506 00:23:13,358 --> 00:23:15,026 Like, wow. 507 00:23:15,026 --> 00:23:16,595 You know, things like. 508 00:23:16,595 --> 00:23:18,797 And that's what I love so much about what you do. 509 00:23:18,797 --> 00:23:20,866 It's just not, you know, what you're baking. 510 00:23:20,866 --> 00:23:24,069 It's how you present it whenever you bring, you know, 511 00:23:24,236 --> 00:23:27,305 little goodies in for me or Stephanie 512 00:23:27,305 --> 00:23:30,509 or Dave here, a direct line media or forever. 513 00:23:30,609 --> 00:23:30,876 Yeah. 514 00:23:30,876 --> 00:23:32,911 You're always so thoughtful about that. 515 00:23:32,911 --> 00:23:34,646 Like, even with your clients 516 00:23:34,646 --> 00:23:38,216 and everybody in your list, you bring them and you listen to what they like. 517 00:23:38,383 --> 00:23:42,487 You pay attention to what they love, and you customize it to word. 518 00:23:42,788 --> 00:23:45,824 You know, that person, that client, that friend. 519 00:23:46,425 --> 00:23:49,127 And that's something I really admire about one of the many things 520 00:23:49,127 --> 00:23:51,096 I admire about you. But that's, that's that's pretty cool. 521 00:23:52,030 --> 00:23:52,831 But you know, something 522 00:23:52,831 --> 00:23:55,901 just talking about just New Year's in general and all that, 523 00:23:56,568 --> 00:23:59,671 everything is one said it is, it is. 524 00:24:00,238 --> 00:24:03,341 You can say, this day, 525 00:24:03,475 --> 00:24:06,478 New Year's Day, I'm going to do this. 526 00:24:06,545 --> 00:24:10,449 And the key to that, the key to keep going to whatever, 527 00:24:10,449 --> 00:24:14,553 if it's the gym, if it's if it's church, whatever you want to do 528 00:24:15,220 --> 00:24:18,223 is tell yourself every day that you love it, 529 00:24:18,924 --> 00:24:22,661 because they'll come a point where maybe you'll get tired of going 530 00:24:23,028 --> 00:24:26,498 or tired of the maybe the tired choices. 531 00:24:27,098 --> 00:24:31,436 But if you say this feels so good for my mind, body and soul, right? 532 00:24:32,137 --> 00:24:36,308 Your brain then begins to help you achieve it, 533 00:24:36,741 --> 00:24:39,945 and then it's no longer difficult to do so. 534 00:24:39,945 --> 00:24:44,015 I would suggest to anyone listening, if you're thinking of a resolution 535 00:24:44,449 --> 00:24:50,422 or making some changes, think of it is so easy that you love doing it. 536 00:24:50,655 --> 00:24:53,625 If you're going to quit smoking, just say I don't. 537 00:24:53,625 --> 00:24:55,427 I'm looking forward to doing this. 538 00:24:55,427 --> 00:24:57,128 I want to heal my body. 539 00:24:57,128 --> 00:24:58,563 I want to eat better. 540 00:24:58,563 --> 00:25:00,899 I want to take a little walk every day. 541 00:25:00,899 --> 00:25:03,802 I want to do something that make light. 542 00:25:03,802 --> 00:25:05,470 Yes. Oh, good. 543 00:25:05,470 --> 00:25:06,571 This feels so good. 544 00:25:06,571 --> 00:25:09,374 Even if it doesn't feel good. Say it. 545 00:25:09,374 --> 00:25:12,310 And you have to speak by faith in the beginning, anytime. 546 00:25:12,310 --> 00:25:14,346 And your brain doesn't know what's real or not. 547 00:25:14,346 --> 00:25:17,148 Your brain does what you tell it to do. 548 00:25:17,148 --> 00:25:19,618 We talked about the neuroplasticity. 549 00:25:19,618 --> 00:25:21,386 That's my big word for the day. 550 00:25:21,386 --> 00:25:23,088 You send me such great things. 551 00:25:23,088 --> 00:25:25,023 You sent me something last night that, 552 00:25:26,758 --> 00:25:28,159 I need for the evening prayer 553 00:25:28,159 --> 00:25:31,162 that you sent or what you say before you go to bed. 554 00:25:31,930 --> 00:25:34,466 Yeah. And. 555 00:25:34,466 --> 00:25:34,866 Yeah. 556 00:25:34,866 --> 00:25:38,003 And and just saying things to yourself like, 557 00:25:39,704 --> 00:25:41,206 what did you say something. 558 00:25:41,206 --> 00:25:45,744 There was something I had in my home, but, like, I don't have my phone here. 559 00:25:45,777 --> 00:25:47,178 I have no. 560 00:25:47,178 --> 00:25:49,848 Or being afraid or whatever 561 00:25:49,848 --> 00:25:52,851 it will look like every day we face these challenges, right? 562 00:25:53,251 --> 00:25:56,254 So look at it. 563 00:25:56,855 --> 00:25:57,055 It's. 564 00:25:57,055 --> 00:25:57,789 My grandson. 565 00:25:57,789 --> 00:26:00,759 Made me change my mind about even the accident. 566 00:26:01,059 --> 00:26:03,962 You know, even though we were, you know, taking away mandolins 567 00:26:03,962 --> 00:26:05,897 and a car is totally. You have a car. 568 00:26:05,897 --> 00:26:06,798 But what do you learn from it? 569 00:26:06,798 --> 00:26:11,703 What was the positive part of that part for him, being in the autistic realm 570 00:26:11,703 --> 00:26:16,141 and having difficulty speaking, to anyone beyond any of them. 571 00:26:17,042 --> 00:26:19,911 Is that when you were taken to the hospital 572 00:26:19,911 --> 00:26:22,280 and I had to be taken in for tests 573 00:26:22,280 --> 00:26:25,483 and you had to be left behind that he didn't tell me. 574 00:26:25,483 --> 00:26:28,119 I think I said this, you know, say it again. 575 00:26:28,119 --> 00:26:31,590 He didn't tell me until recently that he spoke 576 00:26:31,590 --> 00:26:36,361 for the first time and it made him feel good, that he could actually, 577 00:26:37,662 --> 00:26:39,631 you know, speak 578 00:26:39,631 --> 00:26:42,801 and, and, you know, answer questions. 579 00:26:42,934 --> 00:26:43,568 Yeah. 580 00:26:43,568 --> 00:26:48,273 Yeah, because they even ask him questions about me and that he could do that. 581 00:26:48,273 --> 00:26:49,541 That made him feel really good. 582 00:26:49,541 --> 00:26:51,676 So now he knows he can do it. Very empowering. 583 00:26:51,676 --> 00:26:56,348 He knows that, quite a chiropractor, you know, working on him makes him feel good. 584 00:26:56,414 --> 00:26:57,716 Yes, yes. 585 00:26:57,716 --> 00:27:02,087 And I've learned that I have to take care of the energy in my body 586 00:27:02,621 --> 00:27:06,391 and that when we fall off our bikes, when we're five and six years old 587 00:27:06,391 --> 00:27:10,562 or ten years old, whatever, and you get injury and you get right back up. 588 00:27:10,562 --> 00:27:13,565 But you know, something that could come back, 589 00:27:13,965 --> 00:27:17,168 so your body does need, you know, to be tuned up. 590 00:27:17,302 --> 00:27:19,771 It does, it does. 591 00:27:19,771 --> 00:27:21,606 Yeah. Where was I going with this? Well, 592 00:27:22,674 --> 00:27:24,109 it sounded good to me. 593 00:27:24,109 --> 00:27:26,344 That was a great point to me. It really was. 594 00:27:26,344 --> 00:27:28,780 But you were talking about, you know, fear before, too. 595 00:27:28,780 --> 00:27:30,148 And somebody said to me once before, 596 00:27:30,148 --> 00:27:33,151 the fear and worry is like worshiping the devil. 597 00:27:33,985 --> 00:27:36,087 And that really hit home with me. 598 00:27:36,087 --> 00:27:38,089 And as human beings we do it. 599 00:27:38,089 --> 00:27:41,493 People always say, oh, don't be afraid, don't be this, it's easier said than done. 600 00:27:42,093 --> 00:27:44,095 You really have to train your mind. 601 00:27:44,095 --> 00:27:45,697 You, it's not easy. 602 00:27:45,697 --> 00:27:48,466 People may be saying, you know what, I don't, I don't. 603 00:27:48,466 --> 00:27:49,300 It's okay. 604 00:27:49,300 --> 00:27:52,437 You don't believe in the devil, but you believe in the dark side, right? 605 00:27:52,437 --> 00:27:54,939 When you see a dark side, you know it. 606 00:27:54,939 --> 00:27:59,110 When someone saying something wrong or whatever, that's like the dark side. 607 00:27:59,110 --> 00:28:00,879 You don't want to go right. 608 00:28:00,879 --> 00:28:04,616 Therefore, don't go there, but don't dwell on it. 609 00:28:05,450 --> 00:28:06,418 Dwell on that. 610 00:28:06,418 --> 00:28:10,455 The more you bring life to it you see exactly to it. 611 00:28:11,056 --> 00:28:14,059 So I think what you sent me was someone was saying 612 00:28:14,426 --> 00:28:19,631 when you hate someone you don't like, someone stop right saying that. 613 00:28:19,631 --> 00:28:19,998 Yeah. 614 00:28:19,998 --> 00:28:24,169 Because the more you say that you're feeling right. 615 00:28:24,703 --> 00:28:25,470 Yeah. 616 00:28:25,470 --> 00:28:27,639 You see in your mind is that person. 617 00:28:27,639 --> 00:28:29,040 Is that thing. 618 00:28:29,040 --> 00:28:30,575 So drop that. 619 00:28:30,575 --> 00:28:32,977 Yeah. Okay. Your resolution everyone that I 620 00:28:34,079 --> 00:28:37,382 to drop that and just focus on the people you do love. 621 00:28:37,716 --> 00:28:39,584 Focus on the things you like to watch. 622 00:28:39,584 --> 00:28:42,120 Right? I watch something on TV. 623 00:28:42,120 --> 00:28:45,190 I'm not sure if I want to watch it, but people have said it's good. 624 00:28:45,190 --> 00:28:46,091 I stick with it. 625 00:28:46,091 --> 00:28:50,729 I say to myself, okay, is this enhancing my life and all? 626 00:28:51,396 --> 00:28:54,532 And if it's not, you click exac. 627 00:28:54,733 --> 00:28:56,367 That's right. You have the power to do that. 628 00:28:56,367 --> 00:28:58,870 It's like if you hear a certain song, you don't like whatever. 629 00:28:58,870 --> 00:29:00,305 You can change the channel. 630 00:29:00,305 --> 00:29:02,140 Or if you don't like a certain show, you change it. 631 00:29:02,140 --> 00:29:03,775 So you have that power. 632 00:29:03,775 --> 00:29:06,711 You don't have to stick with that type thing and you don't do the same thing. 633 00:29:06,711 --> 00:29:10,415 Let's check this movie out to somebody said they liked, you know, what the heck? 634 00:29:10,415 --> 00:29:13,418 If we don't like it, we can just turn it right off and try something else, 635 00:29:13,752 --> 00:29:16,821 you know, and say the ones that I thought 636 00:29:16,821 --> 00:29:20,325 was just perfect, which you've probably heard this. 637 00:29:20,792 --> 00:29:23,528 So when you go to a buffet and you've got your 638 00:29:23,528 --> 00:29:27,899 take your plate and it's this long, you know, buffet beautiful. 639 00:29:28,433 --> 00:29:31,836 But like most of the cellphones, they have the stuff you don't like. 640 00:29:32,203 --> 00:29:34,839 You don't put it on your plate. Right. 641 00:29:34,839 --> 00:29:36,941 Oh, well, I gotta do this. 642 00:29:36,941 --> 00:29:38,943 Yeah, right. 643 00:29:38,943 --> 00:29:40,945 You know, whatever you don't like. 644 00:29:40,945 --> 00:29:44,349 No. You go to the buffet and you put the stuff on there. 645 00:29:44,349 --> 00:29:45,550 You sure 646 00:29:46,584 --> 00:29:48,386 life is a buffet? 647 00:29:48,386 --> 00:29:50,922 Yeah. And like anything else, focus on what you like. 648 00:29:50,922 --> 00:29:53,158 Not so much what you don't like. 649 00:29:53,158 --> 00:29:54,159 There's always going to be sin. 650 00:29:54,159 --> 00:29:57,162 And don't let negative situations rent real estate in your head. 651 00:29:57,195 --> 00:29:58,062 Yeah. 652 00:29:58,062 --> 00:30:01,432 As you go through life, you know, just focus on focus on what's good. 653 00:30:02,267 --> 00:30:04,135 I do like nine things every day. 654 00:30:04,135 --> 00:30:05,703 Somebody, who's a mentor of mine, 655 00:30:05,703 --> 00:30:07,405 he came up with the number nine for whatever reason. 656 00:30:07,405 --> 00:30:11,609 But nine things that happened during the day before you go to bed 657 00:30:11,609 --> 00:30:13,411 at night that you're grateful for. 658 00:30:13,411 --> 00:30:14,179 Okay. 659 00:30:14,179 --> 00:30:16,548 It could be like seeing a hummingbird outside your window. 660 00:30:16,548 --> 00:30:18,583 Something that small, you know, or so. 661 00:30:18,583 --> 00:30:21,452 And I do that, and it transfers into my morning. 662 00:30:21,452 --> 00:30:24,556 So before I go to bed at night, I fill my head with all the things 663 00:30:24,589 --> 00:30:25,690 I'm grateful for. 664 00:30:25,690 --> 00:30:28,693 So when I wake up the next morning, I'm already, 665 00:30:28,726 --> 00:30:32,263 you know, thinking positively because it's what I saw the night I'm walking. 666 00:30:32,263 --> 00:30:35,099 I'm not watching the news before I go to bed at night. 667 00:30:35,099 --> 00:30:37,936 I don't want that seed being planted in my head. 668 00:30:37,936 --> 00:30:40,572 All this negativity don't want it. 669 00:30:40,572 --> 00:30:44,375 I mean, guard card yourself a good resolution. 670 00:30:44,709 --> 00:30:47,679 I'm not going to watch the news channel. 671 00:30:47,679 --> 00:30:48,880 You want to know the weather? 672 00:30:48,880 --> 00:30:49,247 That's right. 673 00:30:49,247 --> 00:30:52,016 And you're going to find out what's going on through social media, whatever. 674 00:30:52,016 --> 00:30:54,252 I mean, I'll I'll check in during 675 00:30:54,252 --> 00:30:57,255 the course of the day for 20 minutes just to see what's going on. 676 00:30:57,488 --> 00:30:58,656 But it's all on loop. 677 00:30:58,656 --> 00:31:02,627 I want to know it's, it's all in just for the sake of conversation, just 678 00:31:03,228 --> 00:31:03,962 in something. 679 00:31:03,962 --> 00:31:06,130 But a lot of times I feel that it needs prayer. 680 00:31:07,198 --> 00:31:08,800 So I need to know what I'm praying about. 681 00:31:08,800 --> 00:31:10,535 Many, many times you can do that. 682 00:31:10,535 --> 00:31:12,270 I don't think I know, right? 683 00:31:12,270 --> 00:31:15,273 Right. 684 00:31:15,807 --> 00:31:18,276 It's the beginning of 2020. 685 00:31:18,276 --> 00:31:19,344 Happy, happy New year. 686 00:31:19,344 --> 00:31:21,412 I know that you're optimistic about the New Year. 687 00:31:21,412 --> 00:31:22,280 I'm I am too. 688 00:31:22,280 --> 00:31:23,448 I always expect good. 689 00:31:23,448 --> 00:31:25,750 I was I'm an optimist by nature. 690 00:31:25,750 --> 00:31:27,952 I really believe our best days are ahead of us. 691 00:31:27,952 --> 00:31:30,121 Correct themselves. What needs to be correct? 692 00:31:30,121 --> 00:31:30,922 Absolutely. 693 00:31:30,922 --> 00:31:33,858 And, And we wish you nothing but the best for you and your family. 694 00:31:33,858 --> 00:31:34,726 Happy New Year. 695 00:31:34,726 --> 00:31:36,928 Thank you for watching us. 696 00:31:36,928 --> 00:31:39,130 Subscribe for free on YouTube. 697 00:31:39,130 --> 00:31:40,932 Let's go with John and Joyce and share it with everybody. 698 00:31:40,932 --> 00:31:43,868 You know, we're not charging anybody. 699 00:31:43,868 --> 00:31:47,171 You know, this is free 30 minutes of therapy every week. 700 00:31:47,438 --> 00:31:50,441 That's all we're asking for is 30 minutes of your week 701 00:31:50,608 --> 00:31:52,777 and share it with somebody else who needs good news. 702 00:31:52,777 --> 00:31:54,412 And this is for you. 703 00:31:54,412 --> 00:31:56,614 You love and you should please. 704 00:31:56,614 --> 00:31:57,849 God bless you. God bless. 705 00:31:59,517 --> 00:32:01,185 Hey, I heard you got engaged. 706 00:32:01,185 --> 00:32:02,320 Congratulations. 707 00:32:02,320 --> 00:32:04,188 Now it's time to book the DJ. 708 00:32:04,188 --> 00:32:05,156 And that's where we come in. 709 00:32:05,156 --> 00:32:07,792 Hi, I'm John Cadillac, Seville with John Seville entertainment. 710 00:32:07,792 --> 00:32:11,162 Wedding wire and the knot 2026 Couples Choice Awards winner. 711 00:32:11,162 --> 00:32:12,597 You can call me directly if you'd like it. 712 00:32:12,597 --> 00:32:14,933 (200) 398-8065 eight. 713 00:32:14,933 --> 00:32:18,436 We'll set up your free consultation or go to John cashman.com. 714 00:32:18,436 --> 00:32:22,907 That's (203) 988-0658 or John cashman.com. 715 00:32:22,907 --> 00:32:26,110 We offer excellent peace of mind and a great time 716 00:32:26,110 --> 00:32:30,114 for all John Seville Entertainment a name you know and can trust.