Thriving After Lockdown

In this episode Ravi learns how communities have been affected by the global pandemic and some of the long term affects that are just beginning to emerge.

Ravi's guest is Kam Dehal and their insightful discussion explores more about the aftermath of the pandemic, lessons learned and the how to move towards a more personalised approach to mental health, overall health and wellbeing.

Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating employability opportunities, in her role as Vice Principal across London and Surrey.

The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years.

Show Notes

Ravi Summan continues his podcast series in an insightful discussion with Kam Dehal.

 

Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating 

employability opportunities, in her role as Vice Principal across London and Surrey.

 

The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years.

In this episode Ravi learns how communities have been affected by the global pandemic and some of the long term affects that are just beginning to emerge. 

Evidence to date seems to suggest a rising number of serious mental health related issues in young people and the important work education providers and wellness instructors are doing to help provide high quality support. Through a more personalised approach to health, self awareness, and a more open dialogue on mental health and wellbeing strategies, simple tools can be really impactful. This is evident in students that have been attending online yoga sessions over the last year. Ravi also explains how his online clients from corporates are 

committing further to fitness training and investing in their mindset.

 

More people are now doing a form of fitness activity online and it seems after lockdown, the evolution to online yoga and fitness training is here to stay and perhaps thrive as we take control of our health.

 

To find out more about Kam Dehal, please connect on the following:

 

www.kamdehalyoga.com

 

What is Ravi Summan Wellness?

Welcome to Ravi Summan Wellness – a holistic health and wellbeing service offering workplace wellbeing, personal fitness training, one-to-one lifestyle coaching and nutritional services. My mission is to enable you to achieve your health & wellness goals and accomplish your full potential.

From a background of having a corporate career of over 20 years, I have worked with corporates, start-up firms, UK government and healthcare organisations in the UK and globally to deliver results and manage change.

In my podcast episodes, I will be joined by CEOs, health & wellness practitioners, entrepreneurs and leaders who discuss their journey in the importance of health to support better performance in their personal and professional lives. Leadership and personal development, methods to manage mental health are shared and reflected on. To find out more how I am working with individuals and organisations, please connect with me as follows:

https://www.ravisumman.com
https://www.linkedin.com/in/ravisumman

https://www.instagram.com/ravisummanwellness
https://www.facebook.com/ravisummanwellness

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Thank you for listening and viewing, wishing you all success and happiness.