Self Care is NOT Selfish

Mila and Kattie scratch the surface on the topic of self care; exploring how stress, technology, and re-emerging from COVID lockdowns have impacted us as individuals and as a community.

Show Notes

Listen in on a discussion exploring how we, as a society, are emerging from COVID lockdowns and how this is impacting our mental and physical wellbeing.  Kattie and Mila will share their personal stories with navigating stress and experiencing what is called "languishing" and provide a few no cost / low cost ideas on how to invest in a little self care to get you through. 

Shared on this episode:

• NY Times: "There's a Name for the Blah Your Feeling:  It's Called Languishing"
• Open Learn: "Stress and anxiety in the digital age: The dark side of technology"
• Psychology Today:  "The High Cost of Calm"
• Cleveland Clinic: Women and Stress

Did You Know:  Gallup's Annual "Global Emotions" Study

• Forbes: "Global Emotions Survey Shows Record High Levels of People 'Feeling Stressed, Sad, Angry and Worried'"
• Gallup Global Emotions Study 2021 

It Doesn't All Suck:  Spreading Joy One Jar at a Time

• Good News Network:  Woman Delivers Compliment Jars Anonymously to Dozens of Friends With Notes of Praise During Pandemic

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Credits:
Hosts:  Mila Aleman and Kattie Capozza
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat

What is @ The Corner w/ imprfct life®?

imprfct life® is a space for women and girls to come together for self-development, support, and solidarity. Join co-founder Kattie Capozza a Gen X'r that has a lot on her mind and wants to inspire a world where women and girls are unapologetically their authentic selves; a world where they can feel supported and realize their superpowers for greatness in their own unique ways.

This podcast is meant to be a conversation among friends. Topics will vary from discussing the messy reality of life, embracing imperfections, the power of friendship, discussions on what it means to be a feminist, and exorcising toxic relationships.