The Brian Buffini Show

Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope.      YOU WILL LEARN:·     Why margin is vital.·     The six daily choices to ease anxiety.·     The importance of self-worth and belonging. MENTIONED IN THIS EPISODE: The Peak ExperienceS2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony www.johndelony.com “Redefining Anxiety,” by Dr. John Delony “The Black Swan,” by Nassim Nicholas Taleb  NOTEWORTHY QUOTES FROM THIS EPISODE: “In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony   “A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony   “You are worth being well.” – Dr. John Delony   “I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony  Itsagoodlife.com “You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony   Hosted on Acast. See acast.com/privacy for more information.

Show Notes

Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope.     

 

YOU WILL LEARN:

·     Why margin is vital.

·     The six daily choices to ease anxiety.

·     The importance of self-worth and belonging.

 

MENTIONED IN THIS EPISODE:

 

The Peak Experience


S2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony

 

S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony

 

www.johndelony.com

 

“Redefining Anxiety,” by Dr. John Delony

 

“The Black Swan,” by Nassim Nicholas Taleb 

 

NOTEWORTHY QUOTES FROM THIS EPISODE:

 

“In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony  

 

“A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony  

 

“You are worth being well.” – Dr. John Delony  

 

“I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony  


Itsagoodlife.com

 

“You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony  

Hosted on Acast. See acast.com/privacy for more information.

What is The Brian Buffini Show?

Renowned entrepreneur, bestselling author, dynamic speaker, and father of six, Brian Buffini brings sharp insights, practical wisdom, and his signature Irish wit to every conversation. On The Brian Buffini Show, big questions meet real-world solutions. Each episode blends perspective with action, offering principles and tools that help you gain clarity, build confidence, and take meaningful steps toward living your best life.