{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Welcome and Introduction",
      "startTime": 0,
      "endTime": 29
    },
    {
      "title": "The Chaos of Maycember",
      "startTime": 29,
      "endTime": 88
    },
    {
      "title": "Understanding Our Thoughts",
      "startTime": 88,
      "endTime": 171
    },
    {
      "title": "The Power of Thought Awareness",
      "startTime": 171,
      "endTime": 242
    },
    {
      "title": "The Impact of Thoughts on Feelings",
      "startTime": 242,
      "endTime": 378
    },
    {
      "title": "Practical Thought Work",
      "startTime": 378,
      "endTime": 453
    },
    {
      "title": "Tools for Thought Awareness",
      "startTime": 453,
      "endTime": 821
    },
    {
      "title": "Tips for Journaling and Reflection",
      "startTime": 821,
      "endTime": 927
    },
    {
      "title": "Evaluating and Naming Thoughts",
      "startTime": 927,
      "endTime": 1471
    },
    {
      "title": "Final Thoughts and Conclusion",
      "startTime": 1471,
      "endTime": 1532
    }
  ]
}