The Recovery Warrior Shows

In our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body.

These four questions are designed by author and psychologist Dr. Rick Hanson, and he has found them to benefit people greatly in a clinical setting.

Take a listen to find out how these questions can help you find peace with your body as it changes in the recovery process.

SHOW NOTES -  4 Questions That Will Help You Make Peace With Your Body 




What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.