In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves.
in today's episode:
What is the most effective plan for losing weight/fat?
How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage.
How to navigate fat loss if you have been chronically under eating?
How many calories should I be eating to lose fat?
How do I stay motivated?
Looking for help on your fat loss journey?
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What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
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