Health Geeks Radio

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Summary

Welcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.

Show Notes

In this episode we interview Sassy Ligos RD. We talk about why you shouldn't try to "macro" harder, why not keeping things simple leads to burn out and poor results and why not speaking up and standing up for what you believe in actually causes you and others more harm than good. 

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What is Health Geeks Radio?

Health Geeks Radio is providing health conversations that don't suck, aren't boring, and inspire. This is more than just eat than an eat your kale and be happy show. We are the health revolution.

*All information is not intended to replace personal medical advice*