Breaking Up With Binge Eating

Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it.

It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it getting in the way?

Fear not, you are absolutely not the only person to experience this, and we've got tips to help.

Show Notes

Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it. 

It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it getting in the way? 

Fear not, you are absolutely not the only person to experience this, and we've got tips to help. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path