Show Notes
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Introduction to me, my story and experience with anxiety..
The relationship to the feeling of anxiety creates whether it harms us or helps us.. (
2:55)
My story with health and social anxiety… (
3:50)
The beachball analogy… (
6:15)
My first full blown panic attack… (
8:10)
Stress bucket and the nervous system shutdown… (
14:00)
The wakeup call I needed… (
16:45)
I tried CBT, it didn't work for me… (
18:15)
If you’re brain is on fire it can’t rewire… (
19:50)
We all have the answers within us, be we can't see it if we’re so distracted… (
22:00)
Anxiety comes from one, two or all of these aspects… (
23:20)
I use the @ouraring as a measure of how healthy my nervous system is.. Heart Rate Variability (HRV) (
28:00)
We often identify ourselves as an anxious person.. (
31:00)
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