So Good Sisterhood

How do you overcome being overwhelmed? In this episode, you will hear practical steps and wisdom from a licensed therapist.

So Good Moments: 
  • The warning signs that you are overwhelmed and overstimulated. 
  • The three situations that can lead you to being overwhelmed.
  • A 5 senses exercise that will help you stay grounded. 
  • A different take on the biblical story of Mary and Martha.
  • Why Radical Acceptance can help alleviate anxiety…and more!

Discussion Questions: 

  1. What stood out to you about this episode? 
  2. Which practical technique will you put into practice? (Radical Acceptance, tidy when you’re in a tizzy, S.T.O.P, cut the fat, or the 5 senses exercise)
  3. Are there any unnecessary expectations you put on yourself during the holidays? 
  4. What did you learn about Mary and Martha? Are you a doer or a recoiler?
  5. What is one area you can “cut the fat” in your schedule or expectations? 

Resources: 
Buff City Soap
Shownotes Plus
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Creators and Guests

Host
Julie Mullins
Julie Mullins is the senior pastor of Christ Fellowship Church where she co-leads with her husband, Todd. Julie is a champion of every girl from every generation.

What is So Good Sisterhood ?

The So Good Sisterhood podcast is all about investing in every girl from every generation. It's an opportunity to have relevant conversations every month around living intentionally, leading confidently, and loving generously—leaving you saying "That's so good!"